Plant-based protein sources can be different to animal-based proteins, so it’s important to understand the differences between the two and how they impact muscle recovery.
Andrew Pap from Team Optimum Nutrition is an accredited personal trainer and in this video he explains the considerations for those with a plant-based diet.
Andrew describes some of the most common plant protein sources as nuts, seeds, grains, soy, pea & bean – just to name a few.
Andrew explains that generally, plant-based proteins are considered ‘incomplete’ forms of protein as they don’t usually contain all nine essential amino acids. This means those with plant-based diets may need to consume a variety of plant protein sources to ensure they are getting all nine essential amino acids in their diet to help with muscle recovery.
Optimum Nutrition Gold Standard Plant Protein is sourced from a mixture of pea, fava bean & brown rice. This combination of protein sources means it contains all nine essential amino acids that can help with muscle growth and recovery – making it a convenient choice for anyone with a plant-based diet.
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Hi I’m Andrew from Team Optimum Nutrition and I’m here to answer more of Your questions [Music] As we know protein can be consumed in Plant or animal-based sources but today We’ll focus on the plant-based variety And where they come from plant protein Is a broad term which can be further Broken down into specific sources some Of these include but are not limited to Nuts seeds grains soy pea and bean the Key thing to keep in mind when you’re Sourcing your protein from a plant-based Option is that unlike animal-based Proteins plant proteins are typically Considered incomplete forms of protein What I mean by this is that they don’t Contain all nine essential amino acids That are crucial for optimal muscle Recovery when we break down and tear our Muscles through exercise we need to Consume adequate quality protein to help With a muscle repair process as our Bodies break down the protein we consume Into their individual amino acid Components and it’s those amino acids That are used to repair muscles and Create new muscle fibers Some amino acids are produced Naturally By the body however there are nine Others that our body can’t produce Itself and these need to be sourced Through diet
It is therefore crucial to understand That not all protein sources are equal And particularly when following a Plant-based diet that there is a need to Consume a wide variety of plant-based Protein options Fortunately through the combination of Different plant-based protein sources we Can consume all nine essential amino Acids if you’re looking to supplement Plant-based protein some Blends contain A mixture of protein sources to ensure Your body is still getting all required Amino acids fortunately our gold Standard 100 plant protein is a mixture Of pea fava bean and brown rice protein Allowing those who follow a plant-based Diet the convenience of a complete Protein plant-based product I hope this helps understand where plant Protein comes from and the Considerations of choosing a plant-based Diet if you’ve got something out of this Video don’t forget to subscribe to the Channel and check out the article Section of the website and our other YouTube videos for more educational Content from us here at Team Optimum Nutrition [Music] Thank you