what me ate: HEALTHY! vegan!!

what me ate: HEALTHY! vegan!!

Welcome to my latest blog post where I am excited to share with you all the mouth-watering and nutritious vegan dishes that I have devoured recently. In this post, I will be taking you through my journey of exploring healthy vegan cuisine and provide you with some insightful tips on how to prepare and enjoy these delicious meals. So, join me as I delve into the world of guilt-free, healthy vegan eating and let’s discover some scrumptious new dishes together.

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I also host vegan pop-up dinners with my two friends Evan and Bri. It’s kind of amazing every single time. Check out my other vids on this channel about our Spontanea Dinner Parties!

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What Me Ate: HEALTHY! Vegan!!


The popularity of veganism is growing exponentially, and for good reasons. Veganism is a lifestyle that entails not only the refusal to eat meat or consume animal products but also a philosophy that is concerned with the overall well-being of both human and non-human animals. The fundamental message of veganism is a kinder, more sustainable, and healthier lifestyle, and it is precisely the reason why more and more people across the globe are adopting veganism.

So, what do vegans eat? The answer is pretty much everything. Veganism is not just about salads and fruits but includes a wide variety of nutritious food items that are not only tasty but also very healthy. In this article, we will take a deep dive into the world of veganism, explore what millennial vegans eat, and understand why a vegan diet can be one of the healthiest ways to live.

Healthy Vegan Diet: What Can You Eat?

A vegan diet comprises plant-based foods, such as fruits, vegetables, nuts, seeds, pulses, legumes, and grains. This plant-based diet is naturally rich in fiber, vitamins, minerals, and antioxidants, which are essential nutrients that promote good overall health. Here are some food items you can include in your vegan diet:

  • Fruits: Almost all fruits are vegan, and they can be a great source of essential vitamins and minerals. Some of the most common vegan fruits include apples, bananas, grapes, mangoes, oranges, and strawberries.

  • Vegetables: Vegetables are an integral part of any vegan diet, and they come in various shapes and sizes. You can choose from a wide variety of veggies, such as broccoli, spinach, kale, carrots, tomatoes, and bell peppers.

  • Nuts and Seeds: Nuts and seeds are rich in healthy fats, proteins, and fiber. You can add various nuts and seeds such as almonds, cashews, chia seeds, and flaxseed to your vegan diet.

  • Legumes and Pulses: Legumes and pulses are excellent sources of proteins, and they are an important part of vegan meals. Some of the most common legumes and pulses include lentils, chickpeas, peas, beans, and peanuts.

  • Grains: Grains are versatile and can be used in a variety of vegan dishes such as a stir-fry, pilafs, and salads. Some of the most popular vegan grains are rice, quinoa, oats, wheat, and barley.

Benefits of a Vegan Diet

A vegan diet is not only a conscious decision for ethical reasons, but it also offers a multitude of health benefits. Here are some benefits of a vegan diet:

  • Lowered Risk of Chronic Diseases: Plant-based foods are rich in nutrients that are essential for good health, including vitamins, minerals, and antioxidants. The consumption of vegan food has been linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.

  • Improved Digestion: Veganism is rich in fiber, which is essential for regulating digestion and preventing constipation. A vegan diet is known to promote gut health, reduce inflammation, and support the immune system.

  • Weight Management: Since vegan food is rich in fiber and low in calories, it can promote weight loss and reduce the risk of obesity.

  • Boosted Energy: A vegan diet comprises whole foods, which means it is high in complex carbs and low in simple carbs. As a result, it offers a steadier source of energy, boosting overall alertness, productivity, and focus.


  1. Is Being Vegan Healthier Than a Meat-Based Diet?
    Yes, research indicates that veganism is a healthier lifestyle in terms of reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.

  2. What Are Some Essential Nutrients That Vegans Should Consume?
    Vegans should consume Vitamin B12, Vitamin D, Omega-3 Fatty Acids, Iron, Calcium, and Zinc, which are essential nutrients missing in a vegan diet.

  3. Can I Get Enough Protein from My Vegan Diet?
    Yes, vegans can get enough protein from legumes, grains, and nuts. Combining these food items in a balanced and varied diet ensures that you get enough protein.

  4. Will I Feel Weak or Lethargic on a Vegan Diet?
    No, a vegan diet is not just salad and fruits; it’s a wholesome, well-balanced diet that can provide plenty of energy and vitality. A vegan diet is rich in complex carbs and fibers that can help boost your energy and keep you feeling full for longer.

  5. Is Veganism Good for the Environment?
    Yes, veganism is good for the environment. Animal agriculture is one of the leading causes of greenhouse gases and deforestation. Veganism can significantly reduce our carbon footprint and lead to a more sustainable future.


The vegan lifestyle is an excellent and healthy way to live. It is a simple yet very powerful step we can all take to protect our health, the animals, and the environment. With more than enough options available, it is easy to embrace veganism and enjoy the many benefits it has to offer. So why not take a step towards a healthier you and embrace what vegans eat.