Download the Vegan Plant-Based Protein Chart:
Check out these plant-based vegan protein sources.
0:00 Plant-based proteins
0:20 Sources of plant-based protein
In this video, we’re going to talk about plant-based proteins. I typically think a person should have about 20-25g of protein per meal. The idea is to have lower amounts of sugary foods and higher amounts of protein if you’re a vegan. Download the chart I put together for more plant-based protein sources.
Plant-based vegan protein sources:
• Lentils — 1 Tbs = 1.1g
• Tofu — ½ cups = 10g
• Quinoa — ½ cups = 8g
• Hemp — 4 Tbs = 12g
• Sunflower Seeds — ½ cup = 6g
• Pumpkin Seeds — ½ cup = 6g
• Chia Seeds — 1oz. = 5g
• Mixed Nuts — ½ cup = 14g
• Almond Butter — 1 Tbs = 3.4g
• Hummus — 1 Tbs = 1.2g
• Tempe — ½ cup = 15g
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! You may want to try these vegan protein sources.
Hey guys dr. Berg here in this video I want to
talk about plant-based proteins now I typically Recommend between 20 and 25 grams of protein
per meal and the idea is to have low amounts Of sugary foods in higher protein if you're a
vegan lentils 1 tablespoon 1.1 grams okay and I Did leave off some other ones like spirulina and
things like that but I'll actually put that in a Chart you can download below tofu make sure you
do it organic so it's non GMO 1/2 cup 10 grams That's pretty good quinoa 1/2 cup 8 grams not
too bad it's a bit higher in carbs though hemp 4 tablespoons 12 grams that's pretty good then
we have sunflower seeds 1/2 a cup 6 grams that's Pretty high pumpkin seeds 1/2 a cup 6 grams chia
seed 1 ounce is 5 grams that's incredible nuts Half a cup 14 grams that's a pretty high protein
source almond butter 1 tablespoon is 3.4 it's not Too bad either and then we have tempeh which is
a half a cup that's 15 grams that's the highest Protein that's a fermented soy product make sure
it's organic non-gmo and humus 1 tablespoon is 1.2 grams so you can kind of calculate it out
and I'll give you some ideas on what you're Going to have to eat to maintain this 20 to 25
grams of protein per meal but I go I go ahead And download the chart below and check it out
I'll see in the next video hey guys thank you So much for watching please click the subscribe
button and I will see you in the next video