Top 5 Macro Friendly Walmart Meals

Top 5 Macro Friendly Walmart Meals

Looking for healthy and nutritious meals that are both affordable and easy to prepare? Look no further than Walmart! In this post, we’ll take a look at the top 5 macro-friendly Walmart meals that are sure to keep you fueled and satisfied throughout the day. Whether you’re a busy student, a working professional, or just looking for some new meal ideas, these options are sure to fit the bill. So, let’s get started and discover some delicious and healthy meal inspiration at Walmart!

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Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me


Maintaining a healthy diet can be a challenge, especially when you are on a tight budget. However, eating healthy does not have to be expensive. Walmart has a variety of macro-friendly meals that can help you stay on track with your diet and budget. In this article, we will be highlighting the top 5 macro-friendly Walmart meals that are not only healthy but also affordable.

1. Lean Ground Turkey

Lean ground turkey is a great source of lean protein and rich in nutrients such as vitamin B6 and niacin. Here are some meal ideas using lean ground turkey:

  • Turkey Chili: Add canned tomatoes, beans, onion, green peppers, and chili powder for a flavorful and satisfying meal.
  • Turkey Meatballs: Mix ground turkey with chopped onions, garlic, breadcrumbs, and Italian seasoning, then bake or fry for a protein-packed snack or meal.

2. Brown Rice

Brown rice is a staple food for those who are looking to add some carbs to their diet without the extra calories. It is high in fiber, B vitamins, and minerals that support a healthy lifestyle. Here are some ways to use brown rice:

  • Brown Rice Stir-Fry: Combine brown rice with stir-fried vegetables and a protein of your choice for a balanced meal.
  • Brown Rice Salad: Mix brown rice with diced vegetables, herbs, and a dressing of your choice for a healthy and flavorful side dish.

3. Sweet Potatoes

Sweet potatoes are a nutrient-dense and highly versatile food that can be used in both sweet and savory dishes. They are an excellent source of fiber, vitamins A and C, and potassium. Here are some ways to enjoy sweet potatoes:

  • Baked Sweet Potato Fries: Slice sweet potatoes into wedges, toss with olive oil and seasoning, then bake for a healthy twist on traditional French fries.
  • Sweet Potato Hash: Fry diced sweet potatoes with onions, peppers, and your preferred protein for a filling and tasty breakfast.

4. Canned Tuna

Canned tuna is an inexpensive and convenient way to add protein to your diet. It is loaded with omega-3 fatty acids, which have been shown to improve heart health and brain function. Here are some meal ideas using canned tuna:

  • Tuna Salad: Mix canned tuna with diced celery, onion, and mayonnaise for a classic and easy-to-prepare lunch.
  • Tuna Nicoise Salad: Combine canned tuna, sliced potatoes, green beans, and boiled eggs for a Mediterranean-inspired and protein-packed salad.

5. Low-Fat Greek Yogurt

Greek yogurt is an excellent source of protein and probiotics, which can support gut health. It is also low in sugar and fat, making it an ideal choice for those looking to stay within their macros. Here are some ways to use low-fat Greek yogurt:

  • Yogurt Parfait: Layer low-fat Greek yogurt with fresh berries, nuts, and granola for a filling and nutritious breakfast or snack.
  • Yogurt Dressing: Mix low-fat Greek yogurt with herbs and spices of your choice to create a healthy and delicious salad dressing.


Eating healthily does not have to break the bank. Walmart offers a range of macro-friendly meals that are both affordable and nutrient-dense. By using lean protein such as ground turkey, complex carbs such as brown rice and sweet potatoes, and high-protein snacks such as canned tuna and low-fat Greek yogurt, you can make delicious and healthy meals that will keep you on track with your diet and budget.


  1. Are the listed meals affordable?
  • Yes, these meals are affordable and easily accessible at Walmart.
  1. Can I buy these ingredients in bulk?
  • Yes, you can buy these ingredients in bulk to save money in the long run.
  1. Can I substitute any of the ingredients listed?
  • Yes, feel free to substitute ingredients and personalize the meal to your liking.
  1. Are these meals suitable for those on the keto diet?
  • Some of these meals may fit the keto diet, but it is best to consult with a healthcare professional before making any dietary changes.
  1. Can I meal prep these meals in advance?
  • Yes, these meals can be meal prepped in advance for added convenience.