Macro Friendly Grocery List

Macro Friendly Grocery List

Looking to maintain a healthy diet while still achieving your fitness goals? Look no further than a macro-friendly grocery list! By focusing on consuming the proper balance of macronutrients – proteins, carbohydrates, and fats – you can ensure that your body is fuelled effectively for optimal performance. But where to start? In this blog post, we’ve curated a comprehensive list of macro-friendly foods to add to your grocery cart. Get ready to transform your diet and crush those fitness goals!

List of Food in Video:

Cold Food Items

Egg beaters Original (Walmart / Publix)
Tzatziki Avocado dip (Trader Joe)
Chris Lite Tzatziki dip (Walmart / Publix)
Black Bean Dip (Walmart / Publix)
I can’t believe it’s not Butter (Lite) (Walmart / Publix)
Butterball Turkey Bacon (Walmart / Publix)
Jones Canadian bacon (Walmart / Publix)
Ground Beef 96/4 Lean (Walmart / Publix)
Hormel 75%Less Fat Pepperoni (Walmart / Publix)
Hebrew Low Fat Sausages (Walmart / Publix)
Butterball Frozen Turkey Roll (Walmart / Publix)

Dairy / Dairy Alternatives

Galbani Fat Free Ricotta Cheese (Publix)
Fat Free cheese slices Borden (Publix)
Fat Free Shredded Cheddar / Mozzarella Cheese (Walmart / Publix)
Kraft Fat Free Shredded Cheddar Cheese (Walmart / Publix)
Fat free Sour cream (Publix)
Fage Total 0% Fat Free Greek Yogurt (Walmart / Publix)
Unsweetened Vanilla Cashew / Almond milk (Walmart / Publix)
Great Value Fat Free Cream Cheese (Walmart)

Dairy / Desserts
Enlighten Movie / Sea Salt Caramel Ice Cream (Walmart / Publix)
Skinny Cow Vanilla Ice Cream (Walmart / Publix)
Yasso Ice Cream Caramel / Butter Pecan (Walmart / Publix)
Halo Top Vanilla Bean / Birthday Cake Ice Cream (Walmart / Publix)

Pantry items
Beef Jerkey Jack Linx (Walmart / Publix)
Twin Peaks Protein Puffs (online)
Jello Diet (Walmart / Publix)
Icon seasoning varieties (
Powdered Sucralose HEB (Walmart / Publix)
Organic Coconut Flour by Anthony’s (Walmart / Publix)
Anthony’s Premium Cheddar Cheese Powder (Walmart / Publix)
Queso Cheese Dip (Walmart / Publix)
GHughes Sauce / Marinade Varieties (Walmart / Publix)
Skinny Girl Dressing Varieties (Walmart / Publix)
Miracle Noodle varieties (online – use code Holly10)
Peanut Butter Powder (Walmart / Publix)

My Protein Unflavored Whey Protein Isolate
Whey Protein Optima – Salted Caramel
Peanut Butter
Creatine Monohydrate
Nutrakey True Pre
(20% Discount Code: Holly20)

Cereals/ Breads / Wraps
Pop Secret 100 Kettle Corn Calorie Popcorn (Walmart)
Orville Redenbachers Smart Pop 100 Cal Bag (Walmart / Publix)
Rice Crispies Breakfast Cereal (Walmart / Publix)
Arrowhead Mills Organic Puffed Kamut Cereal (online)
Natures OwnLife 40 Calorie Wheat bread (Walmart / Publix)
Thomas Bagel thins 100 Calorie (Walmart / Publix)
Thomas’ Light Multi-Grain English Muffins (Walmart / Publix)
Joseph’s Lavash Bread (Walmart / Publix)
Joseph’s Bakery Pita Bread Low Carb (Walmart / Publix)

Links & Inquiries:

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me

Macro-Friendly Grocery List: Eating Healthy Without Breaking the Bank


Maintaining a healthy diet is not only important for our physical health but also for our mental well-being. Unfortunately, for many of us, the high cost of healthy food can be a significant barrier. While it is true that some healthy foods, such as organic produce and grass-fed beef, are more expensive than their less healthy counterparts, eating healthy does not have to break the bank. One way to eat healthy on a budget is to follow a macro-friendly grocery list. This article will introduce you to a macro-friendly diet and provide you with a list of groceries that will help you stay on track with your health and fitness goals without breaking the bank.

What Is a Macro-Friendly Diet?

A macro-friendly diet is a diet that focuses on macronutrients, which are the three main components of food: protein, carbohydrates, and fat. When we consume foods that are high in protein, we feel fuller for longer, which can help us avoid overeating. Additionally, protein helps to build and repair our muscles. Carbohydrates provide us with energy, and healthy fats are essential for proper brain function and to absorb vitamins.

Grocery List: Macro-Friendly Foods

Protein Sources

  • Chicken breasts
  • Ground turkey
  • Canned tuna
  • Eggs
  • Cottage cheese
  • Greek yogurt
  • Black beans
  • Lentils

Carbohydrate Sources

  • Brown rice
  • Sweet potatoes
  • Quinoa
  • Whole-grain bread
  • Oats
  • Berries
  • Apples
  • Bananas

Fat Sources

  • Avocado
  • Almonds
  • Walnuts
  • Chia seeds
  • Flaxseeds
  • Olive oil
  • Coconut oil
  • Butter

Tips for Shopping on a Budget

Now that you have a list of macro-friendly foods, let’s talk about how you can shop for them without spending a fortune.

  1. Plan your meals: Before heading to the grocery store, make a meal plan for the week. This will help you avoid buying unnecessary items and prevent food waste.

  2. Buy in bulk: Purchasing items such as rice, oatmeal, and dried beans in bulk can save you a significant amount of money in the long run.

  3. Shop seasonal and frozen: Buying fruits and vegetables that are in season or opting for frozen produce can be more cost-effective than buying out-of-season produce.

  4. Look for sales: Keep an eye out for sales and discounts on items you typically use.

  5. Shop the perimeter: Processed foods are often more expensive than fresh produce and meat. Stick to the perimeter of the store where the fresh items are located.


Eating healthy does not have to break the bank. By following a macro-friendly diet and shopping smart, you can improve your health and wellness without spending a fortune. Remember to plan your meals, buy in bulk, look for sales, and shop the perimeter of the store. With these tips, you can create a grocery list of macro-friendly foods that will not only benefit your body but also your wallet.


  1. What is a macro-friendly diet?
    A macro-friendly diet focuses on macronutrients, which are the three main components of food: protein, carbohydrates, and fat.

  2. Why is protein important in a macro-friendly diet?
    Protein helps to build and repair our muscles, and when we consume foods that are high in protein, we feel fuller for longer, which can help us avoid overeating.

  3. How can I save money while shopping for healthy foods?
    You can save money by planning your meals, buying in bulk, shopping for seasonal and frozen produce, looking for sales, and shopping the perimeter of the store.

  4. What are some good sources of healthy fats?
    Avocado, almonds, walnuts, chia seeds, flaxseeds, olive oil, coconut oil, and butter are all good sources of healthy fats.

  5. Is it possible to eat healthy while on a tight budget?
    Yes, by following a macro-friendly diet and shopping smart, you can eat healthy without breaking the bank.