Keep Off the Holiday Weight with a Reverse Diet | Holly T. Baxter | Biolayne

Keep Off the Holiday Weight with a Reverse Diet | Holly T. Baxter | Biolayne

Welcome to my latest blog post, where we’ll be discussing how to effectively keep off those extra pounds gained during the holiday season with a reverse diet. As a professional content writer and experienced SEO writer, I’m excited to share my expertise with you on this topic. With a carefully planned and executed reverse diet, you can lose that holiday weight without sacrificing your health or happiness. So, let’s dive in and explore the best strategies for successfully implementing a reverse diet and achieving your ideal weight and fitness goals!

The holidays are here! Halloween, Thanksgiving, Christmas! And everything else in between!
That means lots of food, candy, parties and regrets! or maybe not…

In today’s video i’m gonna talk to you about how you can prepare yourself for the holidays and still be able to enjoy and eat all the things you want!

If you have any questions, do not hesitate to comment below and I will do my best to respond!

Links & Inquiries:

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me


The holiday season is upon us, and while we all enjoy the festive food and drinks, it can be challenging to keep off the extra holiday weight. A reverse diet can be a smart and effective way to keep your weight in check while enjoying the holiday season. Holly T. Baxter, a registered dietitian and certified strength and conditioning specialist, recommends a reverse diet for anyone who wants to maintain their weight without sacrificing their favorite holiday treats.

What is a Reverse Diet?

A reverse diet is a nutritional strategy that involves gradually increasing calorie intake over time. The goal of a reverse diet is to maintain your weight, increase metabolism, improve recovery, and gain strength. This involves slowing down your metabolism due to calorie restriction, and slowly increasing calorie intake to bring your metabolism back up to speed. Reverse dieting can be especially beneficial for those who have been in a prolonged caloric deficit, as it can help to prevent metabolic adaptation.

How to Implement a Reverse Diet

There are a few simple steps to follow when implementing a reverse diet:

  1. Calculate your caloric needs: Determine your daily caloric needs based on your activity level and current weight. You can use a calorie tracking app or online calculator to help you.

  2. Increase calorie intake: Increase your daily calorie intake by 100-200 calories per week until you reach your maintenance level.

  3. Monitor progress: Monitor your progress by tracking your weight, body composition, and energy levels. Adjust your caloric intake as needed to maintain your weight.

  4. Keep protein high: Keep your protein intake high to support muscle growth and recovery. Aim for 1 gram of protein per pound of body weight.

  5. Stay hydrated: Drink plenty of water to maintain hydration and support digestion.

The Benefits of a Reverse Diet

  1. Maintain weight: By gradually increasing your calorie intake, a reverse diet can help you maintain your weight without worrying about gaining unwanted extra pounds.

  2. Boost metabolism: Slowly increasing your calorie intake can help to increase your metabolism, which can result in improved energy levels, better mood, and improved sleep quality.

  3. Improve recovery: A reverse diet can help to improve recovery from workouts and enhance muscle growth, allowing you to better maintain your fitness progress.


A reverse diet can be an effective way to maintain weight, increase metabolism, improve recovery, and gain strength over the holiday season. By gradually increasing your calorie intake while keeping your protein intake high, you can enjoy your favorite holiday treats without sacrificing your health goals. Remember to monitor your progress and make adjustments to your caloric intake as needed to maintain your weight. Keep hydrated, stay consistent, and enjoy the holidays!


  1. Is it possible to lose weight with a reverse diet?
    Yes, it is possible to lose weight with a reverse diet if combined with exercise and portion control. However, the main goal of a reverse diet is to maintain weight.

  2. Can a reverse diet lead to weight gain?
    A reverse diet may lead to temporary weight gain due to increased calorie intake, but the goal is to maintain weight and improve metabolism in the long run.

  3. How long should a reverse diet last?
    The duration of a reverse diet can vary depending on your individual goals and current health status. It may last for a few weeks or several months.

  4. Can a reverse diet improve muscle growth?
    Yes, a reverse diet can improve muscle growth by providing your body with the necessary nutrients and energy to support recovery and growth.

  5. Do I still need to exercise while on a reverse diet?
    Yes, exercise is still important while on a reverse diet. It can help to improve muscle growth, increase metabolism, and support weight maintenance.