High Protein Vegan Meal Prep (96G!)

Here are 3 recipes that are perfect for a high protein Vegan Meal Prep, or just Meal Prep in general 🙂 New customers can get a discount of their order plus an additional $5 off their order of $40 or more by clicking at:

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FULL RECIPES
• Berry Overnight Oats:
1/2 cup Oats
1 scoop Vanilla Protein Powder
1 tbsp Chia Seeds
1/4 tsp Cinnamon (optional)
3/4-1 cup Non-Dairy Milk
1 cup Frozen or Fresh Berries
• Kale & Quinoa Stuffed Peppers:
*Serving Size: 2 peppers, 1 serving of Crackers, 1 fruit
• Pea Pesto Pasta:
*Serving Size: 1/3 of recipe

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• Software: Final Cut Pro
• Music by Joey Burbs
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[Music] Hey everyone its Caitlin and welcome to Another video in this video I'm going to Share three recipes that are great for a Vegan high protein meal prep this video Is perfect for anyone who's looking to Add some more protein into their diet or Anyone who just likes good food in General because regardless all the Recipes are super tasty this video is Sponsored by I herb an online Marketplace that sells over 4,000 Different vegan products and ships to Over 160 different countries I love IR because not only do they have All of my favorite healthy snacks but They make it super easy to shop for a Vegan gluten-free organic or Cruelty-free diet or a lifestyle just With a simple click of one button after You search for your product now before We get into these recipes I do want to Qualify this video by saying that one it Is totally possible to get all of the Protein you need on a vegan diet and to Society has led us to believe that we Actually need a lot more protein to Survive than we normally do or like that We think we do the American Dietetics Association has stated that we only need Point three six grams of protein per Pound of weight so in an average Individual that's only between 45 to 55 Grams of protein which really isn't that

Much considering in the grand scheme of Things so if you're an athlete or you're Very active or you're trying to build a Lot of muscle you might need a little Bit more but in general 45 grams of Protein for an average woman is like 15 Grams per meal which is totally Attainable to do however all of these Meals if you follow them according to my Portion sizes it will give you around 96 Grams of protein so I think this would Qualify as a high-protein vegan meal Prep so enough with the chitchat let's Get on to the recipes first I'm going to Show you how to make some very overnight Oats and this recipe has 29 grams of Protein per serving so for this recipe I'm using my favorite oats which are These instant rolled oats from Bob's Red Mill I got them on I herb and I love Them because they still have the texture Of rolled oats but they absorb liquid Faster and get a little thicker so we're Going to need about 1/2 of a cup of Those and I'm using a leftover nut Butter jar but you can put it in a Tupperware or any container you have Then we're also going to use this Protein powder to give ourselves some Extra protein I also got this on I herb It is a vanilla flavor they also have a Chocolate one and there are 24 grams of Protein per serving which is awesome so We're just going to open this up and

Take a scoop of this and the great thing About this protein fight or two is that It already does have some sweetener to It so we don't need to add any extra Sweetener to our oats so we're also Going to add in one tablespoon of chia Seeds I'm using white chia seeds you can Also use black chia seeds and then I Also like to add in some cinnamon for Some extra flavor and then between 3/4 And 1 cup of non-dairy milk according to How thick you would like your oats to be Then you're just going to stir that up And let everything combine a little bit And then I'm topping mine with some Frozen berries you can use any berries You'd like I just got a blend from the Grocery store and I use about a cup in Total then just seal this up and you're Good to go And then just repeat this with all of Your containers until you have enough Breakfast to last the week or however Many you would like they will totally Last in the fridge for up to 5 days so You can make them on Sunday or something In the last throughout the whole week I Also love overnight oats right now Because as it's starting to get a little Warmer outside I don't feel too hot when I eat them for breakfast but if you do Prefer a warm breakfast you can also Just pop these in the microwave for a Few seconds before you eat them just to

Warm them up so now for lunch we're Going to making some kale and quinoa Stuffed peppers and this recipe for two Peppers has 28 grams of protein per Serving so to start out we're going to Court our peppers I just wanted to show You guys how to do one I like to cut Pretty close to the top all the way Around the pepper then I just pull that Off and then I cut the center of the Pepper off and I can just rip it out With my hand and if there are any Leftover white pieces in it you just Pull them out with your hand like I did There and then I don't like to waste any Food so I diced up all of the tops of my Peppers and we're going to use those Later in the recipe but to cook our Peppers we're going to need a large Glass dish or oven safe dish and we're Going to pour about a cup of water in The bottom just so the peppers don't Stick to it and then we're going to put These in the oven for 15 minutes and in The meantime we're going to cook some Quinoa so I'm adding some white quinoa You can use any color you'd like with Some water and some salsa for some Flavor I got this salsa on I herb it's One of my favorites I love the Combination of the jalapeno and cilantro And it's not too spicy either so once That comes to a boil you're going to Cover it and cook it according to the

Package instructions and then to add Some texture to the stuffed peppers I'm Making a carrot and walnut quote-unquote Meat so you're just going to add those To a food processor and process them Until they form tiny chunks kind of like The size of what a ground meat would be And this just helps to add more texture To our peppers so we're going to set Those aside and then we're going to Start sauteing everything so we're going To add some water or oil to a large pot And then add in some red onion and some Garlic and saute that until it is Translucent then we're going to add in Those diced pepper tops as well as the Carrot and walnut meat mixture and some Spices all of these spices will be Linked below in the full recipe we're Just going to add those to the pot and Stir them a little bit just to toast Them and then afterwards we're going to Add in Solomon tempeh and tempeh is a Protein made from whole soybeans it Usually comes in a block and just Crumbled it up to again and give it that More immediate texture and now we're Going to add in two cups of vegetable Broth this is the vegetable broth that I Always have in my fridge I also got it From my herb and I love it because it's A pace and you just mix it with water so That way you don't have to keep on Buying cartons of vegetable broth and it

Lasts a really long time so we're just Going to stir this and bring it to a Simmer and then once the mixture is Simmering we're going to cook it down For a few minutes and we do this because Tempeh absorbs the most flavor when you Steam it first and then saute it so the Simmering and the extra liquid sort of Allows the tempeh to puff up and then it Cooks down and absorbs all of the Flavors so after that is cooked we're Going to add in our cooked quinoa as Well as about a cup of thinly sliced Kale and we're just going to stir Everything together and this forms our Pepper mixture I also added some extra salt to taste Stir that in and then now it's time to Stuff our pepper so they've been cooking In the oven for 15 minutes and you're Just going to divide all the filling and The peppers evenly and then pop them Back in the oven for a little bit longer And they come out looking at something Like this the tops should be brown and a Slightly crispy and I love these because They are a great portable meal I would Recommend eating them with a fork and a Knife just you can chop up the pepper Itself but I think they're fun I mean Everything is cuter when it comes in an Edible Bowl let's be honest so for lunch I also decided to serve these with some Fresh fruit and then a serving of my

Favorite crackers which I got on Eire Bits these Mary's gone crackers the Original flavor is great but I also Loved with pepper one and voila I will Say that the full serving size for this Recipe is 2 peppers but my bento boxes Were just tiny but anyways now we're Going to move on to dinner and make some Pea pesto pasta and this recipe has 37 Grams of protein per serving first we're Going to toast some pine nuts by putting Them in a saute pan and stirring them Occasionally and you just want to keep An eye on these as you can see they will Slowly start to brown and then once they Get Brown you just want to remove them From the heat and set them aside then Next we're going to toast some Nutritional yeast using the same method This toast really quickly so you just Want to pay attention to it but it Really increases the flavor of it Then we're just going to return the same Pot back and put in some peas you can Use fresh peas or frozen peas so we're Just going to boil them and a little bit Of water along with some cloves of Garlic just to cook them down and I'm Adding the garlic in because we're going To use this in our pesto sauce but I Wanted a roasted garlic flavor not a raw Garlic flavor so just boiling it for a Little bit helps to give us a flavor Without actually having to roast it so

Most of our protein from this recipe is Coming from this pasta this is of my Absolute favorite pasta bonza I get it On I herb I love it it's made from Chickpeas and it has so much protein in It and the ingredients are super super Simple as well which I appreciate so We're just going to add that to a pot We're actually going to do two boxes of It because we are prepping for the Entire week and then we're just going to Stir that and cook According to the package instructions While that's cooking we can make our Pesto by adding in about a cup of the Cooked peas about two cups of fresh Basil leaves those cooked cloves of Garlic some lemon zest the juice of a Lemon the toasted nutritional yeast most Of the pine nuts we are going to save a Few for garnish and then I'm also adding In some red chili flakes because I like Things spicy and some salt then we're Just going to seal the lid on this and Process this a bit in our food processor And as you can see it'll still be chunky So you're going to add in water I would Suggest doing it in two tablespoon Increments and then you're just going to Continue to process it until everything Is still pretty thick but more evenly Incorporated and you can just keep Adding water according to your personal Preference but I like to keep mine

Pretty thick it thins out when you mix It with the pasta anyways speaking of The pasta once it is cooked pretty dang Easy we're just going to add in the Leftover piece and then our pesto sauce And stir everything together and Honestly if you are doing this for meal Prep I would suggest stirring the sauce With your pasta to prevent the pasta From drying out or you can make a giant Batch of the sauce and just half of the Pasta and then recut the pasta later in The week and that will also help prevent It from drying out but I'm just using my Bento box again and already portioning It out but you could also just keep it In a larger Tupperware but don't forget To top it with a few of those extra Toasted pine nuts for some fun crunch And that's it I love this recipe I think It's fresh and tasty and I love how it's Still packed with protein so you know if You want to get hashtags swole you can Or if you just want to eat tasty pasta You can eat this too and then I just Wanted to say that what is life without Dessert so I got some of my favorite Chocolate from my herb I love this brand Because of a stone a grind their Chocolate it has a really nice crunchy Texture to it and I seriously haven't Tried a flavor that I haven't liked and I like that it's organic as well so yeah And there are three high protein vegan

Recipes that are perfect for meal prep Let me know in the comments below which Recipe was your favorite and which one You want to make first and also don't Forget to check out all the recipes Which will be linked or And out in the description if this is The first video of mine that you're Seeing and you like what you see here Feel free to hit that little subscribe Button right down there I post two new Videos every single week relating to Vegan recipes vegan meal prep vlogs what I eat in a day videos etc and I think That is it so thank you all so so much For watching I hope you're having a Great day whatever time of day it is for You and I will see you in the next video Bye You [Music]