High Protein Foods For Bodybuilding Muscle Gain | सबसे ज्यादा प्रोटीन किसमें | Vegetarian Protein |

This video is about high protein plant based foods. I have shown the low to high protein list. I have explained in a simple way in Hindi and English. The protein value shown in this video is based on United States Department of Agriculture. I hope it will help you to choose veg protein foods.
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