Fasting Without Losing Muscle (5 DAY FAST RESULTS) How to fast for fat loss & to lose weight

Fasting Without Losing Muscle (5 DAY FAST RESULTS) How to fast for fat loss & to lose weight

Learn how to fast without losing muscle. Check out my 5 day fast results. I had no food for 5 days. This video will show you how to fast for fat loss while maintaining muscle mass. I discuss intermittent fasting, alternate day fasting, the warrior diet, and a full 5 day fast. Check out the fasting weight loss results that I achieved in this video. The fat loss before and after is a one month time lapse, but 99% of these results came directly from a 5 day fast. if you’re looking to lose weight with intermittent fasting this video will help with no food weight loss.

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So on the left what you see is me about a month ago and what you see on the right is me a few days ago after completing a 5-day fast where I ate nothing for 5 days straight. Now even though the video on the left is from a month ago I lost the majority of this fat during the five-day fast believe it or not. I also didn’t lose a lot of muscle. I may look flat in the video on the righr but that’s because I had no carbohydrates or any kind of food for that matter at the time of that video. This third video shows me today which is about 3 or 4 days after reintroducing solid sources of carbohydrates proteins and fats and my muscles are Fuller but the body fat is still down. Again most of these fat loss results came in five days.. now in this video I’m not here to sell you ANYTHING there’s no magical 5 day detox fast that I’m preaching about I’m going to tell you exactly what I did during these 5 days right here in this video so I have nothing to gain from you thinking that I lost this body fat over the course of just five days. So let’s Jump Right In. First of all I want everyone to know that I didn’t just jump into a 5-day fast. I’ve done many different diets before and I’ve practiced intermittent fasting and fasting in general a lot within the last couple years. That’s why I was able to not eat any solid food for five days and have minimal side effects. Like I had no headaches I wasn’t that hungry and just had minimal withdrawal symptoms from food. The reason why I decided to do this fast wasn’t actually for fat loss it was because I recently found out that I have a dairy allergy and I wanted to just reset and heal my digestive system. But clearly you see that fasting works for fat loss as well. Now before you get to the point where you can do a 5-day fast I recommend starting with intermittent fasting where you just fast for only 16 hours a day and eat during an 8 Hour feeding window. Once you get used to that you can progress to a 20 hour fast with a 4-Hour feeding window. Then you could do a whole day fast. And slowly progress your way 2 to 3 days and eventually you’ll be able to do a 5-day fast. I’ve become so accustomed to fasting that I was able to continue working out throughout my fast which I don’t recommend you do unless you’re really used to fasting. I definitely did lose a little bit of strength as expected but I’ll make up for it within this next week. Now it’s very important that you don’t just starve yourself and completely abstain from any kind of nutrition. If I did this 5-day fast wrong I would feel like complete garbage and I would be so hungry that I would want to chew my own hands off. So let me explain what I did. Everyday I would have 3 to 4 cups of chicken broth. This was part of my strategy to help heal my gut but it’s also extremely filling and very high in glutamine. I credit maintaining a lot of my muscle to drinking the chicken broth on a daily basis. Let me give you guys the exact recipe that I would do. I would start by washing and removing all the skin from chicken breasts and thighs. Then I would throw them into a big pot and fill the pot up with water. Next I would bring the water almost to a boil and drain it. Then I would fill the pot with water once again cut up some carrots add a Spanish onion some dill weed a tablespoon of apple cider vinegar and a tablespoon of salt. Next I would just boil it for about an hour and a half and you don’t necessarily have to do it for an hour and a half I know some people that only cook it for half an hour that’s kind of your preference. And yeah I would have like three or four of those a day and not only does it have calories in it coming from protein and fat but again it has a lot of amino acids that are going to help you retain muscle naturally. The other thing that I was doing was juicing. So every day for the first 3 days I only had vegetable juices where I would grab a whole bunch of different colored vegetables like carrots broccoli kale chard tomatoes and all kinds of vegetables and just push them through the juicer that I have. This suppl…


So on the left what you see is me about A month ago and what you see on the Right is me a few days ago after Completing a five-day fast where I ate Nothing for five days straight now even Though the video on the left is from a Month ago I lost the majority of this Fat during the five-day fast believe it Or not I also didn't lose a lot of Muscle I may look like kind of flat in The video but that's because I had no Carbohydrates or any kind of food for That matter at all at the time of this Video this third video shows me today About three or four days after Reintroducing solid sources of Carbohydrates proteins and fats and my Muscles are fuller but the body fat is Still down again most of these fat loss Results came in just 5 days now I'm not Making this video I'm not trying to sell Anything there's no magical 5 day detox Fast that I'm preaching about I'm gonna Tell you exactly what I did during these 5 days right here in this video so I Have nothing to gain from you thinking That I lost his body fat over the course Of just 5 dates that's the truth so Let's jump right in first I want Everyone to know that you shouldn't just Jump right into a 5 day fast I've done Many different diet plans before I Practiced intermittent fasting and Fasting in general a lot within the last

Couple years that's why I've been able To not have any kind of solid foods and Have minimal side effects for 5 days Like no headaches I wasn't hungry and I Had minimal withdrawal symptoms from not Having food the reason why I decided to Do the fast wasn't actually for fat loss It was because I recently found out that I have a dairy allergy and I wanted to Just reset and heal my digestive system But clearly you see that fasting works For fat loss as well now before you get To the point where you can do a five-day Fast I recommend starting with Intermittent fasting where you just fast For only 16 hours a day and eat during An 8 hour feeding window once you get Used to that then you can progress to a 20 hour fast with a 4 hour feeding Window then you could do a whole day Fast and slowly progress to a two to Three day fast and eventually you'll be Able to do a 5 day fast that way I've Become so accustomed to fasting that I Was able to continue working out Throughout my entire fast which I don't Recommend you do unless you're really Used to fasting I definitely did A little bit of strength as I expected But I'll make up for that within this Week now it's very important that you Don't just starve yourself and Completely abstain from any kind of Nutrition whatsoever if I did this

Five-day fast wrong I would feel like Complete garbage and I would be so Hungry that I would want to literally Chew my own hands off so let me explain Exactly what I did every day I would Have three to four cups of chicken broth This is part of my strategy to help heal My gut but it's also extremely filling And very high in glutamine I credit Maintaining a lot of my muscle to Drinking the chicken broth on a daily Basis let me give you guys the exact Recipe that I would use I would start by Washing and removing all the skin from The chicken breasts and the thighs I Would get like a griller pack then I Would throw them into a big pot and fill The pot of water next I would bring the Water almost to a boil and then drain it Then I would fill the pot up with water Once again cut up some carrots and a Spanish onion some dill weed a Tablespoon of apple cider vinegar and a Tablespoon of salt next I would just Boil it for an hour and a half and you Don't necessarily have to do it for an Hour and a half I know some people that Only cook it for about half an hour and That's kind of your preference and yeah I would have like three or four of those A day like big glasses and I would have Calories coming from protein and fat and Also all those amino acids they're gonna Help you retain muscle naturally the

Other thing that I was doing was juicing So every day for the last three days I Only had vegetable juices where I would Grab a whole bunch of different colored Vegetables like carrots broccoli kale Chard tomatoes and all kinds of Different vegetables and then push them Through the juicer that I have at home This supplied vital vitamins and Minerals from my body during the fast Another thing you can do to get some More minerals in is you can drink tea Especially green tea is great on day Four I started reincorporating some Fruits back into my diet as well again Only through juicing and combining it With vegetables of course I was having Kiwis and granny smith apples in Combination with chard and other Vegetables again guys because I made Sure that I still got a bunch of Nutrients into my system I went through This five-day fast with minimal misery Or suffering also the fact that I Practiced fasting before really helped But I just wanted to make sure that this Video could show you guys that all this Stuff that you hear about eating every Couple hours or you're gonna lose all Your muscle Ness if you don't or your Metabolism gonna just shut down it's not True the meals that I'm eating right now Are like full-out a pound of salmon and Mashed potatoes and spinach and my

Metabolism is processing it just fine Also as a side note there are Documentaries out there where people Have done much longer fast with much Less experience when they first started There's actually one called Facing the fat that I believe it's Available on Netflix and on Amazon Prime And it has someone fasting for 55 days Street and they were pretty out of shape At the beginning of the fast so you can Bet that when they went through that Fast they went through a lot of Withdrawal symptoms of course this was Done under a doctor's supervision but This guy pretty much lost a pound a day For 55 days living off juices and there Are tons of examples out there like this So the bottom line point of this video Is use this case study to not believe Everything that's mainstream and fitness And nutrition just cuz it's mainstream Doesn't mean that it's true remember if You're planning to do a fast start with A really short fast an example could be Just by skipping breakfast that that Could be your first fast and then you Could choose if you want to continue Doing it longer next time you can do That that's totally up to you that's it Guys I really hope this video has helped You out as always subscribe to the Channel remember to visit my website Www.logicvoltage.com

[Music] [Applause]

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