Get ready to indulge in a guilt-free pleasure with our Air Fryer Protein Fudge Brownie recipe! Packed with high protein and low calorie goodness, this delectable dessert will have you savoring every bite. Plus, it only takes 8 minutes to make, so you can satisfy your sweet tooth in no time. Whether you’re a fitness enthusiast or simply looking for a healthier dessert option, our Air Fryer Protein Fudge Brownie is the perfect treat for you.
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Fudge Brownie Skillet!*
Macros for the WHOLE Skillet:
467 Cals, 45g Carbs, 11g Fat, 47g Protein!
30g All Purpose Flour
30g Whey/Casein Blend Chocolate Protein Powder
20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com)
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Non Fat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Chocolate Chips
1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in.
2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered.
3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy!
Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy!
Oven tip: Bake in oven at 350 degrees F for 8-10 minutes!
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Are you looking for a healthy alternative to satisfy your sweet tooth cravings? Look no further because we have the perfect solution for you! Introducing the Air Fryer Protein Fudge Brownie – a high-protein, low-calorie dessert that you can make in just 8 minutes. This guilt-free treat is perfect for those who are health-conscious but still want to indulge in something sweet. In this article, we’ll walk you through the simple steps to make this delicious dessert and provide you with all the information you need to know about its nutritional value.
To make the Air Fryer Protein Fudge Brownie, you will need the following ingredients:
- 1 scoop of chocolate protein powder
- 2 tbsp of unsweetened cocoa powder
- 2 tbsp of almond flour
- 1/4 tsp of baking powder
- Pinch of salt
- 1 egg white
- 3 tbsp of unsweetened almond milk
- 1/2 tsp of vanilla extract
- 1/4 cup of sugar-free chocolate chips
Follow these easy steps to make the Air Fryer Protein Fudge Brownie:
- Preheat your air fryer to 350°F.
- In a mixing bowl, whisk together the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add the egg white, almond milk, and vanilla extract. Mix until a smooth batter is formed.
- Fold in the chocolate chips.
- Grease a small baking dish with cooking spray and pour the batter into it.
- Place the dish into the air fryer and bake for 8 minutes.
- Once done, let the brownie cool for a few minutes before slicing it into pieces and serving.
Now that you know how to make the Air Fryer Protein Fudge Brownie let’s take a look at its nutritional value.
- Calories: 140
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 1g
- Protein: 15g
As you can see, this brownie is not only delicious but also packs a punch of protein while being low calorie. It’s perfect for those who are looking to maintain a balanced diet while still indulging in something sweet.
Frequently Asked Questions (FAQs)
Q1. Can I use a different type of flour?
A1. Yes, you can use any type of flour you prefer. However, the nutritional value may vary based on the type of flour used.
Q2. Can I use whole eggs instead of egg whites?
A2. Yes, you can use a whole egg instead of egg white. However, this will increase the calories and fat content.
Q3. Can I use regular chocolate chips instead of sugar-free?
A3. Yes, you can use regular chocolate chips. However, this will increase the sugar content.
Q4. Can I make this brownie in the oven?
A4. Yes, you can bake this brownie in the oven at 350°F for 10-12 minutes.
Q5. Can I use a different type of protein powder?
A5. Yes, you can use any type of chocolate protein powder you prefer. However, the nutritional value may vary based on the type of protein powder used.
In conclusion, the Air Fryer Protein Fudge Brownie is a delicious and healthy alternative to satisfy your sweet tooth cravings. With its high protein and low-calorie content, it’s perfect for those who are health-conscious but still want to indulge in something sweet. Follow the simple steps we provided and give this recipe a try – we guarantee that you won’t be disappointed!