117 Best Vegan Snack Ideas An Undisputed Mega-Guide 2023

Are you looking for the best vegan snack ideas that are both delicious and easy to make, or find? Congratulations! You’ve come to the right place. Our 2023 mega-guide is here, ready to provide you with all of your go-to favorite vegan snacks, that will keep you healthy and feeling good without sacrificing taste.

Whether it’s a mid-afternoon energy boost or an unexpected afternoon treat, these healthy vegan snack recipes have got you covered! With flavor combinations inspired by our passionate foodies from around the world, there’s something perfect for everyone in our list of easy-to-make (not to mention tasty!) vegan snacks — so let’s dive right in!

Cooking Methods

Electric grills are becoming increasingly popular due to their convenience and ease of use. Unlike gas or charcoal grills, electric grills require no fuel, making them a great option for people who live in apartments or condos where the use of gas or charcoal may be restricted. Moreover, electric grills can be used indoors or outdoors and are easy to clean.

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So why don’t we have a look at some delicious vegan snack ideas?

Cutting guides

Bell peppers, cabbage, pineapple, watermelon, mango, papaya, and dragon fruit can be challenging to cut due to their unique shapes and structures. Pineapples and watermelons require cutting through tough exteriors, while mangoes and papayas have large seeds in the center. Dragon fruit’s spiky exterior makes it intimidating to cut. It’s crucial to learn the proper techniques and use the right tools to avoid injury and appreciate the delicious flavors and health benefits of these foods.

Food color categories:

Fruits and vegetables are crucial for a healthy diet, offering a range of nutrients. Yellow foods like squash and bananas are high in vitamin C and potassium, and blue foods such as blueberries, blackberries, and grapes are rich in antioxidants and enhance brain function. Black foods, such as black beans and black rice, are high in fiber to reduce heart disease risk. Orange foods promote healthy vision and skin due to their vitamin A content, and pink foods like strawberries protect against cancer and heart disease with vitamin C. Including a variety of colorful fruits and vegetables in your diet can help ensure optimal health.

1. Fresh fruit such as apples, bananas, oranges, and berries

Apples are full of fiber and vitamin C, plus antioxidants for health.
Bananas are high in potassium, vitamin C, and fiber.
Oranges contain lots of vitamin C, folate, and potassium.
Berries like blueberries, raspberries, and strawberries provide vitamins C and K as well as antioxidants and fiber.
All of these fruits can be included in a balanced diet for optimum nutrition.

2. Raw veggies such as carrots, celery, cucumbers, and cherry tomatoes

Carrots contain beta-carotene, fiber, and potassium, which are important for vision, skin, and immune health.
Celery is low in calories but high in fiber, vitamins A, K, and C, and minerals like calcium and potassium.
Cucumbers are hydrating with antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.
Cherry tomatoes contain vitamin C, vitamin K, potassium, and lycopene – a powerful antioxidant linked to reduced risks of certain cancers.

3. Hummus and Veggie Sticks

Assuming a serving size of 1/4 cup hummus, 1 large carrot, 1 celery stalk, 1/2 large cucumber, and 1/2 cup cherry tomatoes, the approximate nutritional information per serving of Hummus and Veggie Sticks is: FULL RECIPE HERE

Calories: 160
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 20g
Dietary Fiber: 7gSugars: 8g
Protein: 5g

The nutritional information may vary depending on the specific brand and type of ingredients used.

4. Guacamole and tortilla chips

Assuming a serving size of 1/2 cup of guacamole and 10 tortilla chips, the approximate nutritional information per serving of Guacamole and Tortilla Chips is: FULL RECIPE HERE

Calories: 280
Total Fat: 19g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 300mg
Total Carbohydrates: 26g
Dietary Fiber: 11g
Sugars: 2g
Protein: 4g

Note: The nutritional information may vary depending on the specific brand and type of ingredients used. The serving size and amount of chips used can also affect the nutritional content.

5. Popcorn (made with vegetable oil)

Assuming a serving size of 1 cup of air-popped popcorn made with 1 tablespoon of vegetable oil, the approximate nutritional information per serving of Popcorn (made with vegetable oil) is:

Calories: 55
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 0g
Protein: 1g

Note: The nutritional information may vary depending on the specific brand and type of popcorn and vegetable oil used. Adding additional toppings, such as butter or salt, will also change the nutritional content.

6. Roasted nuts such as almonds, cashews, and peanuts

Assuming a serving size of 1 ounce (28 grams) of roasted mixed nuts consisting of almonds, cashews, and peanuts, the approximate nutritional information per serving is: FULL RECIPE HERE

Calories: 170
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 95mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugars: 1g
Protein: 6g

Note: The nutritional information may vary depending on the specific type and brand of nuts used and any additional seasonings or oils used in the roasting process. The serving size and amount consumed will also affect the nutritional content. Nuts are a great source of healthy fats and protein, but they are also high in calories, so portion control is important when consuming them.

7. Energy balls made with nuts, dates, and coconut

The nutritional information for energy balls made with nuts, dates, and coconut can vary depending on the specific recipe and serving size. However, here is an estimate of the nutritional information based on a recipe that makes 12 energy balls: FULL RECIPE HERE

Serving size: 1 energy ball
Calories: approximately 120
Total Fat: 7 grams
Saturated Fat: 3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 1 milligram
Total Carbohydrates: 15 grams
Dietary Fiber: 2 grams
Sugars: 11 grams
Protein: 2 grams

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. Additionally, these energy balls are a great source of healthy fats, fiber, and natural sugars from the dates, but they are also relatively high in calories, so it’s important to consume them in moderation as part of a balanced diet.

8. Vegan protein bars

The nutritional information for vegan protein bars can vary depending on the specific recipe and serving size. However, here is an estimate of the nutritional information based on a recipe that makes 8 protein bars: FULL RECIPE HERE

Serving size: 1 protein bar
Calories: approximately 200
Total Fat: 9 grams
Saturated Fat: 3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 150 milligrams
Total Carbohydrates: 23 grams
Dietary Fiber: 4 grams
Sugars: 11 grams
Protein: 9 grams

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. Additionally, vegan protein bars can be a great source of protein, fiber, and healthy fats, but they can also be relatively high in calories and sugar, so it’s important to consume them in moderation as part of a balanced diet.

9. Rice cakes with nut butter and fruit

The nutritional information for rice cakes with nut butter and fruit can vary depending on the specific type of nut butter and fruit used, as well as the serving size. However, here is an estimate of the nutritional information based on a recipe that uses 1 medium rice cake, 1 tablespoon of almond milk butter, and 1/2 cup of sliced strawberries: FULL RECIPE HERE

Serving size: 1 rice cake with nut butter and fruit
Calories: approximately 120
Total Fat: 5 grams
Saturated Fat: 0.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 50 milligrams
Total Carbohydrates: 17 grams
Dietary Fiber: 3 grams
Sugars: 6 grams
Protein: 4 grams

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. Additionally, rice cakes with nut butter and fruit can be a healthy snack option, providing a balance of carbohydrates, protein, and healthy fats, as well as fiber and vitamins from the fruit.

More Vegan Snack Ideas

10. Baked sweet potato fries

The nutritional information for baked sweet potato fries can vary depending on the size of the sweet potato and the amount of oil used in the recipe. However, here is an estimate of the nutritional information based on a recipe that uses 1 medium sweet potato and 1 tablespoon of olive oil: FULL RECIPE HERE

Serving size: 1/2 cup of sweet potato fries
Calories: approximately 90
Total Fat: 4 grams
Saturated Fat: 0.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 100 milligrams
Total Carbohydrates: 13 grams
Dietary Fiber: 2 grams
Sugars: 4 grams
Protein: 1 gram

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. Additionally, baked sweet potato fries can be a healthy alternative to regular fries, providing complex carbohydrates, fiber, and beta-carotene, a precursor to vitamin A.

11. Edamame beans

Edamame beans are a great source of plant-based protein, fiber, and micronutrients. Here is the estimated nutritional information for one serving of cooked edamame beans, which is about 1/2 cup or 80 grams: FULL RECIPE HERE

Calories: 90
Total Fat: 3 grams
Saturated Fat: 0.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 10 milligrams
Total Carbohydrates: 8 grams
Dietary Fiber: 4 grams
Sugars: 2 grams
Protein: 8 grams

Edamame beans are also a good source of vitamins and minerals, including vitamin C, folate, vitamin K, iron, and magnesium. They are a healthy and filling snack that can be enjoyed on their own or added to salads and other dishes.

12. Avocado toast with lemon and pepper

The nutritional information for avocado toast with lemon and pepper can vary depending on the type of bread used and the amount of avocado used in the recipe. Here is an estimate of the nutritional information based on a recipe that uses 1 slice of whole wheat bread and 1/4 of a medium avocado: FULL RECIPE HERE

Serving size: 1 slice of avocado toast
Calories: approximately 140
Total Fat: 8 grams
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 140 milligrams
Total Carbohydrates: 15 grams
Dietary Fiber: 5 grams
Sugars: 1 gram
Protein: 4 grams

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. Additionally, avocado toast with lemon and pepper is a healthy and filling breakfast or snack option that provides healthy fats, fiber, and vitamins from the avocado, as well as complex carbohydrates and additional fiber from the whole wheat bread.

13. Kale chips

Kale chips are a healthy snack option that provides vitamins, minerals, and fiber. Here is an estimate of the nutritional information for one serving of kale chips, which is about 1 cup or 16 grams: FULL RECIPE HERE

Serving size: 1 cup of kale chips
Calories: approximately 50
Total Fat: 3 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 200 milligrams
Total Carbohydrates: 6 grams
Dietary Fiber: 2 grams
Sugars: 0 grams
Protein: 3 grams

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. Additionally, kale chips are a great source of vitamin A, vitamin C, vitamin K, and calcium. They are a delicious and crunchy alternative to potato chips and can be seasoned with various spices for added flavor.

14. Vegan jerky made from seitan, tofu, or mushrooms

The nutritional information for vegan jerky made from seitan, tofu, or mushrooms can vary depending on the specific recipe and ingredients used. Here is an estimate of the nutritional information for one serving of vegan jerky, which is about 1 ounce or 28 grams: FULL RECIPE HERE

Calories: approximately 70-100
Total Fat: 1-5 grams
Saturated Fat: 0-1 gram
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 200-400 milligrams
Total Carbohydrates: 6-10 grams
Dietary Fiber: 1-3 grams
Sugars: 1-3 grams
Protein: 10-15 grams

Keep in mind that these numbers are estimates and may vary based on the specific ingredients and amounts used in the recipe. However, vegan jerky made from seitan, tofu, or mushrooms can be a good source of plant-based protein, and may also provide additional vitamins and minerals depending on the recipe. It’s important to check the label or recipe to make sure the jerky is not high in added sodium or sugars.

15. Vegan cheese and crackers

The nutritional information for vegan cheese and crackers can vary depending on the specific types of cheese and crackers used. Here is an estimate of the nutritional information for one serving of vegan cheese and crackers, which includes 2 ounces of vegan cheese and 5-6 whole wheat crackers:

Serving size: 2 ounces of vegan cheese and 5-6 whole wheat crackers
Calories: approximately 200-250
Total Fat: 10-15 grams
Saturated Fat: 2-3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 200-300 milligrams
Total Carbohydrates: 20-25 grams
Dietary Fiber: 3-5 grams
Sugars: 2-3 grams
Protein: 7-10 grams

Keep in mind that these numbers are estimates and may vary based on the specific brands and types of cheese and crackers used. Additionally, vegan cheese and crackers can be a tasty and convenient snack, but it’s important to choose a vegan cheese that is low in added sodium and made from wholesome, whole-food ingredients. Whole wheat crackers provide complex carbohydrates and fiber while adding nutrients like vitamins B and E.

16. Non-dairy yogurt with fruit and granola

The nutritional information for non-dairy yogurt with fruit and granola can vary depending on the specific type and amount of yogurt, fruit, and granola used. Here is an estimate of the nutritional information for one serving of non-dairy yogurt with fruit and granola, which includes 1 cup of non-dairy yogurt, 1/2 cup of mixed fruit, and 1/4 cup of granola: FULL RECIPE HERE

Serving size: 1 cup of non-dairy yogurt with fruit and granola
Calories: approximately 300-400
Total Fat: 8-12 grams
Saturated Fat: 1-2 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 100-200 milligrams
Total Carbohydrates: 45-50 grams
Dietary Fiber: 5-7 grams
Sugars: 22-28 grams
Protein: 15-20 grams

Keep in mind that these numbers are estimates and may vary based on the specific brands and amounts used in the recipe. Additionally, non-dairy yogurt with fruit and granola is a nutritious and filling breakfast or snack option that provides fiber, vitamins, and minerals from the fruit and granola, as well as protein and probiotics from yogurt. It’s important to choose a non-dairy yogurt that is low in added sugars and made from wholesome, whole-food ingredients.

17. Vegan protein shakes

The nutritional information for vegan protein shakes can vary depending on the specific ingredients and amounts used in the recipe. Here is an estimate of the nutritional information for one serving of a vegan protein shake, which includes: FULL RECIPE HERE

Nutritional Information:

Calories: approximately 300-350
Total Fat: 10-15 grams
Saturated Fat: 1-3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 200-300 milligrams
Total Carbohydrates: 35-40 grams
Dietary Fiber: 7-9 grams
Sugars: 16-20 grams
Protein: 25-30 grams

Keep in mind that these numbers are estimates and may vary based on the specific brands and amounts used in the recipe. Additionally, vegan protein shakes can be a convenient and nutritious way to meet your daily protein needs and can be customized based on your preferences and dietary needs. It’s important to choose a vegan protein powder that is low in added sugars and made from high-quality plant-based sources and to use a variety of fruits and vegetables to provide a range of nutrients.

18. Vegan granola bars

Vegan Granola Bars are a delicious and convenient snack that is packed with wholesome ingredients and is perfect for a quick energy boost. Here is an estimate of the nutritional information for one serving of a vegan granola bar: FULL RECIPE HERE

Serving size: 1 granola bar (depending on size, this recipe makes 4-6 bars)
Calories: approximately 150-200
Total Fat: 6-8 grams
Saturated Fat: 1-2 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 50-100 milligrams
Total Carbohydrates: 22-25 grams
Dietary Fiber: 3-4 grams
Sugars: 10-12 grams
Protein: 4-6 grams

Vegan Granola Bars are made with whole food ingredients such as rolled oats, crispy rice cereal, nut butter, and dried fruit. They are an excellent source of fiber and plant-based protein, which helps keep you feeling full and satisfied. These bars are also low in sodium and saturated fat, making them a healthier alternative to many pre-packaged snacks. Additionally, the dried fruit in vegan granola bars provides a variety of micronutrients, including vitamins and minerals such as vitamin C, potassium, and iron.

19. Apple slices with nut butter

Here is the estimated nutritional information for one serving of apple slices with nut butter:

Serving size: 1 medium apple (154 grams) with 2 tablespoons (32 grams) of nut butter
Calories: 230
Total Fat: 14 grams
Saturated Fat: 2 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 90 milligrams
Total Carbohydrates: 23 grams
Dietary Fiber: 6 grams
Sugars: 13 grams
Protein: 7 grams

Apple slices with nut butter are a healthy and delicious snack that provides a balance of macronutrients, including fiber, protein, and healthy fats. Apples are a great source of fiber, vitamin C, and antioxidants, while nut butter is a good source of protein, healthy fats, and essential vitamins and minerals. The combination of apple slices and nut butter provides a satisfying and filling snack that can help keep you energized throughout the day. However, it is important to keep portion sizes in mind, as nut butter is high in calories and can quickly add up if consumed in large quantities.

More Vegan Snack Ideas

20. Vegan muffins

Vegan muffins are delicious and nutritious snacks or breakfast options that are made without any animal products such as eggs or dairy. Here is estimated nutritional information for one serving of a vegan muffin: FULL RECIPE HERE

Serving size: 1 medium muffin (depending on size, this recipe makes 6-12 muffins)
Calories: approximately 150-250
Total Fat: 6-10 grams
Saturated Fat: 1-2 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 150-250 milligrams
Total Carbohydrates: 20-30 grams
Dietary Fiber: 2-4 grams
Sugars: 8-15 grams
Protein: 3-5 grams

Vegan muffins are typically made with whole food ingredients such as whole grain flour, nut milk, natural sweeteners like maple syrup or coconut sugar, and plant-based egg substitutes such as flaxseed meal or applesauce. These muffins are often lower in sugar and fat compared to traditional muffins, making them a healthier option.

21. Vegan trail mix

Vegan trail mix is a popular snack that is perfect for on-the-go or as a quick energy boost. Trail mix typically consists of a combination of nuts, seeds, dried fruit, and sometimes chocolate or other sweet treats. Here is estimated nutritional information for one serving of vegan trail mix: FULL RECIPE HERE

Serving size: 1/4 cup (30 grams) of trail mix
Calories: 150-200
Total Fat: 9-14 grams
Saturated Fat: 1-2 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0-60 milligrams (depending on whether salted nuts are included)
Total Carbohydrates: 14-20 grams
Dietary Fiber: 2-4 grams
Sugars: 7-12 grams
Protein: 4-6 grams

Vegan trail mix can be a good source of healthy fats, protein, and fiber. Nuts and seeds, which are typically the main ingredients in trail mix, are rich in unsaturated fats and protein. Dried fruit provides carbohydrates and natural sugars, as well as fiber and micronutrients like vitamins and minerals. Chocolate or other sweet treats can add some indulgence to the homemade trail mix but should be consumed in moderation as they are often high in sugar and fat.

22. Fresh figs with vegan cheese

Fresh figs with vegan cheese are a delicious and nutritious snack that combines the sweetness of ripe figs with the tanginess of vegan cheese. Here is the estimated nutritional information for one serving of fresh figs with vegan cheese: FULL RECIPE HERE

Serving size: 2 fresh figs (100 grams) with 1 ounce (28 grams) of vegan cheese
Calories: 150-200
Total Fat: 7-12 grams
Saturated Fat: 4-6 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 150-250 milligrams (depending on the type of vegan cheese)
Total Carbohydrates: 16-22 grams
Dietary Fiber: 3-5 grams
Sugars: 12-18 grams
Protein: 5-8 grams

Fresh figs are a good source of dietary fiber and several essential vitamins and minerals, including potassium, magnesium, and vitamin B6. Vegan cheese, which is often made from nuts, seeds, or soy, can be a good source of protein and healthy fats. However, it can also be high in sodium, so it’s important to choose lower-sodium options or consume it in moderation.

23. Vegan chocolate bars

Vegan chocolate bars are a sweet and delicious treat that can be enjoyed by anyone following a vegan diet. Here is the estimated nutritional information for a typical serving size of a vegan chocolate bar: FULL RECIPE HERE

Serving size: 1 oz (28 grams)
Calories: 120-150
Total Fat: 7-9 grams
Saturated Fat: 4-6 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0-20 milligrams (depending on the brand and flavor)
Total Carbohydrates: 13-18 grams
Dietary Fiber: 1-3 grams
Sugars: 8-12 grams
Protein: 1-2 grams

Vegan chocolate bars are typically made with plant-based ingredients such as cocoa butter, cocoa powder, and sweeteners like sugar or stevia. They can also include other ingredients such as nuts, fruits, or seeds for added flavor and texture. While chocolate can be high in calories and fat, it can also provide health benefits when consumed in moderation. Cocoa is rich in flavonoids, which are antioxidants that can improve blood flow, lower blood pressure, and reduce inflammation. It is also a source of iron, magnesium, and zinc.

24. Baked apple chips

Baked apple chips are a crunchy and healthy snack that can be enjoyed by anyone, including those following a vegan diet. Here is the estimated nutritional information for a typical serving size of baked apple chips: FULL RECIPE HERE

Serving size: 1 oz (28 grams)
Calories: 50-60
Total Fat: 0 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrates: 14-16 grams
Dietary Fiber: 3-4 grams
Sugars: 10-12 grams
Protein: 0 grams

Baked apple chips are made by slicing fresh apples thinly and baking them in the oven until crispy. They can be flavored with cinnamon, nutmeg, or other spices to add a little extra flavor. Apples are a good source of fiber and vitamin C, and can help promote satiety and aid in digestion. When baked into chips, they are a low-calorie and satisfying snack that can be enjoyed on their own or paired with other healthy vegan snacks like nut butter or vegan cheese.

25. Vegan rice pudding

Vegan rice pudding is a delicious and creamy dessert that is perfect for those following a vegan diet. Here is the estimated nutritional information for one serving of vegan rice pudding: FULL RECIPE HERE

Serving size: 1/2 cup (120 grams)
Calories: 200
Total Fat: 4 grams
Saturated Fat: 3 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 40 milligrams
Total Carbohydrates: 37 grams
Dietary Fiber: 1 gram
Sugars: 19 grams
Protein: 3 grams

Rice is a good source of carbohydrates, and when paired with non-dairy milk, it provides a decent amount of protein and calcium. To make this dessert even more nutritious, you can add toppings like fresh fruit, nuts, or seeds. Overall, vegan rice pudding is a tasty and satisfying dessert that can be enjoyed by anyone, regardless of their dietary preferences.

26. Vegan banana bread

Vegan banana bread is a delicious and satisfying snack or breakfast option that is perfect for those following a vegan diet. Here is the estimated nutritional information for one slice of vegan banana bread: FULL RECIPE HERE

Serving size: 1 slice (1/10th of a loaf, or about 60 grams)
Calories: 170
Total Fat: 4 grams
Saturated Fat: 0 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 180 milligrams
Total Carbohydrates: 31 grams
Dietary Fiber: 3 grams
Sugars: 13 grams
Protein: 3 grams

Banana bread can be a good source of carbohydrates, fiber, and potassium (from the bananas), and the use of non-dairy milk and oil makes it a good option for those following a vegan diet. For a more nutritious version of vegan banana bread, you can try using whole wheat flour or adding in nuts, seeds, or dried fruit. Overall, vegan banana bread is a delicious and comforting treat that can be enjoyed any time of day.

27. Vegan energy bites made with oats and peanut butter

the estimated nutritional information for one serving of Vegan energy bites made with oats and pean u t butter:

Serving size: 1 energy bite (30 grams) FULL RECIPE HERE

Calories: 120
Total Fat: 7 grams
Saturated Fat: 1 gram
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 10 milligrams
Total Carbohydrates: 12 grams
Dietary Fiber: 2 grams
Sugars: 4 grams
Protein: 4 grams

Delicious, nutritious vegan energy bites are the perfect snack to provide an energizing boost. Packed with healthy fats, fiber and protein – yet low in calories and sodium – these tasty treats offer more than just a quick pick-me-up. With vitamin E from peanut butter plus essential nutrients like fiber from oats, enjoy this delicious bite for breakfast or as a pre-workout fuel anytime!

28. Vegan chocolate chip cookies

Vegan chocolate chip cookies are a delicious and satisfying snack or breakfast option that is perfect for those following a vegan diet. Here is the estimated nutritional information for one cookie. FULL RECIPE HERE

Serving size: 1 cookie (30 grams)
Calories: 150
Total Fat: 8 grams
Saturated Fat: 4 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 130 milligrams
Total Carbohydrates: 19 grams
Dietary Fiber: 1 gram
Sugars: 11 grams
Protein: 2 grams

Vegans and non-vegans alike can rejoice in the deliciousness of chocolate chip cookies without feeling guilty. Infuse your treats with some nutrition by using whole wheat flour or adding nuts, seeds, or dried fruit for a yummy snack that fits into a healthy lifestyle! Enjoy them as part of breakfast to start your day off right—just remember to indulge responsibly since they are high in fat and sugar.

29. Vegan donuts

Assuming a serving size of 1 vegan donut (based on a recipe that yields 12 donuts): FULL RECIPE HERE

Calories: approximately 190
Total Fat: approximately 4g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: approximately 250mg
Total Carbohydrates: approximately 36g
Dietary Fiber: approximately 1g
Sugars: approximately 16g
Protein: approximately 3g

Note: The nutritional information may vary depending on the specific ingredients used and the recipe. These values are based on a general vegan donut recipe that yields 12 servings.

More Vegan Snack Ideas

30. Vegan gummy bears

Assuming a serving size of 10 gummy bears (based on a typical serving size of 50g for a 5 oz. package): FULL RECIPE HERE

Calories: approximately 90
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: approximately 10mg
Total Carbohydrates: approximately 23g
Dietary Fiber: 0g
Sugars: approximately 13g
Protein: 1g

Note: The nutritional information may vary depending on the specific brand and type of vegan gummy bears used. These values are based on a general estimate for a typical serving size of 50g. As with any candy, moderation is recommended to maintain a balanced and healthy diet.

31. Vegan fruit leather/strips

Vegan Fruit Leather/Strips:

Assuming a serving size of 1 strip of fruit leather: FULL RECIPE HERE

Calories: approximately 60
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: approximately 2mg
Total Carbohydrates: approximately 16g
Dietary Fiber: approximately 2g
Sugars: approximately 12g
Protein: 0g

Note: The nutritional information may vary depending on the specific type of fruit used and any additional sweeteners or flavorings added. These values are based on a general estimate for a typical fruit leather recipe that yields 10 servings. As with any food, moderation is recommended to maintain a balanced and healthy diet.

32. Vegan Brownies

Vegan Brownies:

Assuming a serving size of 1 brownie (based on a recipe that yields 16 brownies): FULL RECIPE HERE

Calories: approximately 200
Total Fat: approximately 10g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: approximately 130mg
Total Carbohydrates: approximately 26g
Dietary Fiber: approximately 3g
Sugars: approximately 15g
Protein: approximately 3g

Note: The nutritional information may vary depending on the specific ingredients and recipe used. These values are based on a general vegan brownie recipe that yields 16 servings. As with any dessert, moderation is recommended to maintain a balanced and healthy diet. Regenerate response

33. Vegan protein balls made with quinoa and dates

Vegan Protein Balls made with Quinoa and Dates:

Assuming a serving size of 2 balls: FULL RECIPE HERE

Calories: approximately 120
Total Fat: approximately 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: approximately 5mg
Total Carbohydrates: approximately 22g
Dietary Fiber: approximately 3g
Sugars: approximately 12g
Protein: approximately 3g

Note: The nutritional information may vary depending on the specific ingredients and recipe used. These values are based on a general vegan protein ball recipe made with quinoa and dates that yields 12 servings. As with any snack, moderation is recommended to maintain a balanced and healthy diet.

34. Vegan sweet potato chips

Vegan Sweet Potato Chips:

Assuming a serving size of 1 oz. of chips (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 140
Total Fat: approximately 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: approximately 200mg
Total Carbohydrates: approximately 18g
Dietary Fiber: approximately 2g
Sugars: approximately 6g
Protein: approximately 1g

Note: The nutritional information may vary depending on the specific brand and type of sweet potato chips used. These values are based on a general estimate for a typical serving size of 1 oz. of sweet potato chips. As with any snack, moderation is recommended to maintain a balanced and healthy diet.

35. Vegan chocolate-covered almonds

Vegan Chocolate-Covered Almonds:

Assuming a serving size of 1 oz. of chocolate-covered almonds (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 160
Total Fat: approximately 11g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: approximately 5mg
Total Carbohydrates: approximately 13g
Dietary Fiber: approximately 3g
Sugars: approximately 9g
Protein: approximately 4g

Note: The nutritional information may vary depending on the specific brand and type of chocolate-covered almonds used. These values are based on a general estimate for a typical serving size of 1 oz. of chocolate-covered almonds. As with any snack, moderation is recommended to maintain a balanced and healthy diet.

36. Vegan protein bars made with pea protein

Vegan Protein Bars made with Pea Protein:

Assuming a serving size of 1 bar (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 200-250
Total Fat: approximately 8-10g
Saturated Fat: 2-3g
Cholesterol: 0mg
Sodium: approximately 150-200mg
Total Carbohydrates: approximately 20-30g
Dietary Fiber: approximately 5-8g
Sugars: approximately 5-10g
Protein: approximately 10-15g

Note: The nutritional information may vary depending on the specific brand and type of vegan protein bars made with pea protein. These values are based on a general estimate for a typical serving size of 1 bar. As with any snack, moderation is recommended to maintain a balanced and healthy diet.

37. Vegan dark chocolate with sea salt

Vegan Dark Chocolate with Sea Salt:

Assuming a serving size of 1 oz. of dark chocolate (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 120
Total Fat: approximately 9g
Saturated Fat: 5g
Cholesterol: 0mg
Sodium: approximately 100mg
Total Carbohydrates: approximately 12g
Dietary Fiber: approximately 3g
Sugars: approximately 8g
Protein: approximately 2g

Note: The nutritional information may vary depending on the specific brand and type of vegan dark chocolate with sea salt used. These values are based on a general estimate for a typical serving size of 1 oz. of dark chocolate. As with any snack, moderation is recommended to maintain a balanced and healthy diet.

38. Vegan coconut yogurt

Vegan Coconut Yogurt:

Assuming a serving size of 1/2 cup (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 100-150
Total Fat: approximately 5-10g
Saturated Fat: 4-8g
Cholesterol: 0mg
Sodium: approximately 15-30mg
Total Carbohydrates: approximately 6-12g
Dietary Fiber: approximately 1-3g
Sugars: approximately 3-6g
Protein: approximately 1-2g

Note: The nutritional information may vary depending on the specific brand and type of vegan coconut yogurt used. These values are based on a general estimate for a typical serving size of 1/2 cup. As with any food, moderation is recommended to maintain a balanced and healthy diet.

39. Vegan chia pudding

Vegan Chia Pudding:

Assuming a serving size of 1/2 cup of chia pudding (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 150-200
Total Fat: approximately 8-12g
Saturated Fat: 0-2g
Cholesterol: 0mg
Sodium: approximately 20-30mg
Total Carbohydrates: approximately 15-25g
Dietary Fiber: approximately 10-15g
Sugars: approximately 5-10g
Protein: approximately 5-8g

Note: The nutritional information may vary depending on the specific brand and type of vegan chia pudding used, as well as the ingredients and toppings added. These values are based on a general estimate for a typical serving size of 1/2 cup. As with any food, moderation is recommended to maintain a balanced and healthy diet.

More Vegan Snack Ideas

40. Vegan roasted chickpeas

Vegan Roasted Chickpeas:

Assuming a serving size of 1/2 cup of roasted chickpeas (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 120-150
Total Fat: approximately 3-6g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: approximately 200-300mg
Total Carbohydrates: approximately 20-25g
Dietary Fiber: approximately 5-7g
Sugars: approximately 1-2g
Protein: approximately 5-7g

Note: The nutritional information may vary depending on the specific brand and type of vegan roasted chickpeas used, as well as any seasonings or flavors added. These values are based on a general estimate for a typical serving size of 1/2 cup. As with any food, moderation is recommended to maintain a balanced and healthy diet.

41. Vegan oatmeal cookies

Vegan Oatmeal Cookies:

Assuming a serving size of 1 cookie (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 120-150
Total Fat: approximately 4-6g
Saturated Fat: 0.5-1g
Cholesterol: 0mg
Sodium: approximately 80-120mg
Total Carbohydrates: approximately 17-22g
Dietary Fiber: approximately 1-2g
Sugars: approximately 8-10g
Protein: approximately 2-3g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan oatmeal cookies. These values are based on a general estimate for a typical serving size of 1 cookie. As with any food, moderation is recommended to maintain a balanced and healthy diet.

42. Vegan Protein Pancakes

Vegan Protein Pancakes:

Assuming a serving size of 2 pancakes (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 250-300
Total Fat: approximately 5-8g
Saturated Fat: 1-2g
Cholesterol: 0mg
Sodium: approximately 400-500mg
Total Carbohydrates: approximately 35-40g
Dietary Fiber: approximately 4-5g
Sugars: approximately 4-6g
Protein: approximately 15-18g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan protein pancakes. These values are based on a general estimate for a typical serving size of 2 pancakes. As with any food, moderation is recommended to maintain a balanced and healthy diet.

43. Vegan protein waffles

Vegan Protein Waffles:

Assuming a serving size of 2 waffles: FULL RECIPE HERE

Calories: approximately 300-350
Total Fat: approximately 8-10g
Saturated Fat: 1-2g
Cholesterol: 0mg
Sodium: approximately 400-500mg
Total Carbohydrates: approximately 40-45g
Dietary Fiber: approximately 5-6g
Sugars: approximately 5-7g
Protein: approximately 20-23g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan protein waffles. These values are based on a general estimate for a typical serving size of 2 waffles. As with any food, moderation is recommended to maintain a balanced and healthy diet.

44. Vegan chocolate chip muffins

Vegan Chocolate Chip Muffins:

Assuming a serving size of 1 muffin (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 250-300
Total Fat: approximately 10-12g
Saturated Fat: 1-2g
Cholesterol: 0mg
Sodium: approximately 200-300mg
Total Carbohydrates: approximately 35-40g
Dietary Fiber: approximately 3-5g
Sugars: approximately 15-18g
Protein: approximately 5-7g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan chocolate chip muffins. These values are based on a general estimate for a typical serving size of 1 muffin. As with any food, moderation is recommended to maintain a balanced and healthy diet.

45. Vegan cinnamon rolls

Vegan Cinnamon Rolls:

Assuming a serving size of 1 roll (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 300-400
Total Fat: approximately 8-10g
Saturated Fat: approximately 1-2g
Cholesterol: 0mg
Sodium: approximately 300-400mg
Total Carbohydrates: approximately 55-65g
Dietary Fiber: approximately 2-4g
Sugars: approximately 20-25g
Protein: approximately 4-6g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan cinnamon rolls. These values are based on a general estimate for a typical serving size of 1 roll. As with any food, moderation is recommended to maintain a balanced and healthy diet.

46. Vegan peanut butter cups

Vegan Peanut Butter Cups:

Assuming a serving size of 1 peanut butter cup (based on a typical serving size): FULL RECIPE HERE

Calories: approximately 200-250
Total Fat: approximately 15-20g
Saturated Fat: approximately 7-10g
Cholesterol: 0mg
Sodium: approximately 50-100mg
Total Carbohydrates: approximately 15-20g
Dietary Fiber: approximately 2-3g
Sugars: approximately 8-10g
Protein: approximately 5-7g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan peanut butter cups. These values are based on a general estimate for a typical serving size of 1 peanut butter cup. As with any food, moderation is recommended to maintain a balanced and healthy diet.

47. Vegan chocolate-covered pretzels

Vegan Chocolate-Covered Pretzels:

Assuming a serving size of 1 ounce (28g): FULL RECIPE HERE

Calories: approximately 120-150
Total Fat: approximately 4-6g
Saturated Fat: approximately 2-4g
Cholesterol: 0mg
Sodium: approximately 100-150mg
Total Carbohydrates: approximately 19-21g
Dietary Fiber: approximately 2-3g
Sugars: approximately 9-11g
Protein: approximately 2-3g

Note: The nutritional information may vary depending on the specific brand and recipe used to make the vegan chocolate-covered pretzels. These values are based on a general estimate for a typical serving size of 1 ounce. As with any food, moderation is recommended to maintain a balanced and healthy diet.

48. Vegan macaroons

Vegan Macaroons:

Assuming a serving size of 1 macaroon (around 20-25g): FULL RECIPE HERE

Calories: approximately 100-120
Total Fat: approximately 6-8g
Saturated Fat: approximately 5-7g
Cholesterol: 0mg
Sodium: approximately 5-10mg
Total Carbohydrates: approximately 12-14g
Dietary Fiber: approximately 2-3g
Sugars: approximately 9-10g
Protein: approximately 1-2g

Note: The nutritional information may vary depending on the specific brand and recipe used to make the vegan macaroons. These values are based on a general estimate for a typical serving size of 1 macaroon. As with any food, moderation is recommended to maintain a balanced and healthy diet.

49. Vegan protein fudge

Vegan Protein Fudge:

Assuming a serving size of 1 piece of fudge (around 30-35g): FULL RECIPE HERE

Calories: approximately 150-180
Total Fat: approximately 9-10g
Saturated Fat: approximately 5-6g
Cholesterol: 0mg
Sodium: approximately 10-20mg
Total Carbohydrates: approximately 15-18g
Dietary Fiber: approximately 2-3g
Sugars: approximately 10-12g
Protein: approximately 5-6g

Note: The nutritional information may vary depending on the specific brand and recipe used to make the vegan protein fudge. These values are based on a general estimate for a typical serving size of 1 piece of fudge. As with any food, moderation is recommended to maintain a balanced and healthy diet.

More Vegan Snack Ideas

50. Vegan Raspberry Bars

Vegan Raspberry Bars

Assuming a serving size of 1 bar (around 50-60g): FULL RECIPE HERE

Calories: approximately 150-180
Total Fat: approximately 9-10g
Saturated Fat: approximately 5-6g
Cholesterol: 0mg
Sodium: approximately 10-20mg
Total Carbohydrates: approximately 15-18g
Dietary Fiber: approximately 2-3g
Sugars: approximately 10-12g
Protein: approximately 3-4g

Note: The nutritional information may vary depending on the specific brand and recipe used to make the vegan raspberry bars. These values are based on a general estimate for a typical serving size of 1 bar. As with any food, moderation is recommended to maintain a balanced and healthy diet.

51. Vegan chocolate-covered raisins

Vegan chocolate-covered raisins

Here’s the nutritional information for Vegan Chocolate-Covered Raisins: Nutritional Information (per serving):

Assuming a serving size of 1/4 cup (around 40g): FULL RECIPE HERE

Calories: approximately 170
Total Fat: approximately 7g
Saturated Fat: approximately 4g
Cholesterol: 0mg
Sodium: approximately 0mg
Total Carbohydrates: approximately 27g
Dietary Fiber: approximately 2g
Sugars: approximately 21g
Protein: approximately 2g

Note: The nutritional information may vary depending on the specific brand and recipe used to make the vegan chocolate-covered raisins. These values are based on a general estimate for a typical serving size of 1/4 cup. As with any food, moderation is recommended to maintain a balanced and healthy diet.

52. Vegan protein granola

Vegan protein granola

Here’s the nutritional information for Vegan Protein Granola: Nutritional Information (per serving):

Assuming a serving size of 1/2 cup (around 55g): FULL RECIPE HERE

Calories: approximately 220
Total Fat: approximately 7g
Saturated Fat: approximately 1g
Cholesterol: 0mg
Sodium: approximately 100mg
Total Carbohydrates: approximately 34g
Dietary Fiber: approximately 6g
Sugars: approximately 8g
Protein: approximately 10g

Note: The nutritional information may vary depending on the specific brand and recipe used to make the vegan protein granola. These values are based on a general estimate for a typical serving size of 1/2 cup. As with any food, moderation is recommended to maintain a balanced and healthy diet.

53. Vegan energy bars made with dried fruit and nuts

Vegan energy bars made with dried fruit and nuts

Here’s the nutritional information for Vegan Energy Bars made with dried fruit and nuts: Nutritional Information (per serving):

Assuming a serving size of 1 bar (around 40g): FULL RECIPE HERE

Calories: approximately 180
Total Fat: approximately 8g
Saturated Fat: approximately 1g
Cholesterol: 0mg
Sodium: approximately 10mg
Total Carbohydrates: approximately 25g
Dietary Fiber: approximately 4g
Sugars: approximately 17g
Protein: approximately 5g

Note: The nutritional information may vary depending on the specific recipe and ingredients used to make the vegan energy bars. These values are based on a general estimate for a typical serving size of 1 bar. As with any food, moderation is recommended to maintain a balanced and healthy diet.

54. Vegan protein oat bars

Vegan protein oat bars

Introducing a plant-based energy bar made with wholesome ingredients! Oat bars are the perfect snack for those who are looking for a quick and healthy bite. FULL RECIPE HERE

Nutritional Information:

Calories: 150
Fat: 5g
Carbohydrates: 21g
Fiber: 4g
Sugar: 5g
Protein: 7g

Made with all-natural, vegan ingredients, these oat bars are a great source of protein and fiber. They are perfect for anyone who wants a quick and nutritious snack on the go.

55. Vegan banana pancakes

Vegan banana pancakes

Enjoy a delicious and healthy breakfast with these vegan banana pancakes! Made with ripe bananas and wholesome ingredients, these pancakes are a great way to start your day. FULL RECIPE HERE

Nutritional Information:

Calories: 200
Fat: 6g
Carbohydrates: 32g
Fiber: 5g
Sugar: 7g
Protein: 6g

Vegan banana pancakes are a good source of fiber and protein, and they contain no animal products. They are a great option for those who follow a plant-based diet or simply want a nutritious breakfast. Top them off with your favorite fruits and maple syrup for a tasty and satisfying meal.

56. Vegan blueberry muffins

Vegan blueberry muffins

Satisfy your sweet tooth with these delicious vegan blueberry muffins! Made with juicy blueberries and wholesome ingredients, these muffins are a great snack or breakfast option. FULL RECIPE HERE

Nutritional Information:

Calories: 220
Fat: 8g
Carbohydrates: 35g
Fiber: 2g
Sugar: 14g
Protein: 3g

Vegan blueberry muffins are a great source of energy and contain no animal products. They are perfect for anyone who wants a tasty treat without compromising their health goals. Enjoy them on their own or with a cup of your favorite hot beverage.

57. Vegan fig bars

Vegan fig bars

Indulge in the sweet and chewy goodness of these vegan fig bars! Made with wholesome ingredients and packed with flavor, these bars are the perfect snack for any time of day. FULL RECIPE HERE

Nutritional Information:

Calories: 160
Fat: 3g
Carbohydrates: 32g
Fiber: 2g
Sugar: 15g
Protein: 2g

Vegan fig bars are a great source of natural sugar and fiber, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and satisfying snack on the go. Enjoy them as a midday pick-me-up or as a dessert alternative.

58. Vegan carrot cake bites

Vegan carrot cake bites

Satisfy your sweet tooth with these vegan carrot cake bites! Made with carrots, nuts, and natural sweeteners, these bites are a great way to indulge in a guilt-free treat. FULL RECIPE HERE

Nutritional Information:

Calories: 120
Fat: 8g
Carbohydrates: 11g
Fiber: 2g
Sugar: 6g
Protein: 3gVegan Snack Ideas

These vegan carrot cake bites are a good source of healthy fats and protein, and they contain no animal products. They are perfect for anyone who wants to enjoy a sweet snack while maintaining a balanced diet. Pop a few in your mouth as a midday treat or enjoy them as a dessert alternative after dinner.

59. Vegan pumpkin bread

Vegan pumpkin bread

Enjoy the warm and comforting flavors of fall with this delicious vegan pumpkin bread! Made with pumpkin puree and spices, this bread is a tasty and healthy treat. FULL RECIPE HERE

Nutritional Information:

Calories: 180
Fat: 4g
Carbohydrates: 32g
Fiber: 3g
Sugar: 14g
Protein: 4g

This vegan pumpkin bread is a great source of fiber and natural sweetness, and it contains no animal products. It’s a perfect option for anyone who wants to indulge in a seasonal treat without compromising their health goals. Enjoy a slice with a cup of a hot tea or coffee for a cozy and satisfying snack.

More Vegan Snack Ideas

60. Vegan protein pudding

Vegan protein pudding

Satisfy your sweet tooth and fuel your body with this delicious vegan protein pudding! Made with all-natural ingredients and packed with protein, this pudding is a great post-workout snack or dessert alternative. FULL RECIPE HERE

Nutritional Information:

Calories: 150
Fat: 4g
Carbohydrates: 15g
Fiber: 3g
Sugar: 5g
Protein: 15g

This vegan protein pudding is a great source of energy and muscle-building protein, and it contains no animal products. It’s a perfect option for anyone who wants to indulge in a sweet treat while also supporting their fitness goals. Enjoy it as a post-workout snack or as a dessert alternative after dinner.

61. Vegan peanut butter energy balls

Vegan peanut butter energy balls

Get a quick and tasty energy boost with these vegan peanut butter energy balls! Made with all-natural ingredients and packed with protein, these balls are the perfect snack for anyone on the go. FULL RECIPE HERE

Nutritional Information:

Calories: 120
Fat: 7g
Carbohydrates: 10g
Fiber: 2g
Sugar: 5g
Protein: 5g

These vegan peanut butter energy balls are a great source of protein and healthy fats, and they contain no animal products. They are a perfect option for anyone who wants a quick and nutritious snack between meals or before a workout. Pop a few in your mouth as a midday pick-me-up or enjoy them as a pre-workout snack.

62. Vegan protein bites made with sunflower seeds

Vegan protein bites made with sunflower seeds

Get your daily dose of protein with these delicious vegan protein bites made with sunflower seeds! Packed with nutrients and flavor, these bites are a perfect snack for any time of day. FULL RECIPE HERE

Nutritional Information:

Calories: 110
Fat: 7g
Carbohydrates: 8g
Fiber: 2g
Sugar: 4g
Protein: 5g

These vegan protein bites made with sunflower seeds are a great source of protein and healthy fats, and they contain no animal products. They are a perfect option for anyone who wants a quick and nutritious snack between meals or before a workout. Enjoy them as a midday pick-me-up or as a post-workout snack to help your muscles recover.

63. Vegan chocolate chip granola bars

Vegan chocolate chip granola bars

Indulge in a sweet and crunchy snack with these vegan chocolate chip granola bars! Made with wholesome ingredients and packed with flavor, these bars are perfect for any time of day. FULL RECIPE HERE

Nutritional Information:

Calories: 180
Fat: 8g
Carbohydrates: 24g
Fiber: 3g
Sugar: 12g
Protein: 5g

These vegan chocolate chip granola bars are a great source of fiber and natural sweetness, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and satisfying snack on the go. Enjoy them as a midday pick-me-up or as a dessert alternative after dinner.

64. Vegan protein cereal

Vegan protein cereal

Start your day off right with this delicious vegan protein cereal! Packed with nutrients and flavor, this cereal is a great way to fuel your body and satisfy your taste buds. FULL RECIPE HERE

Nutritional Information:

Calories: 120
Fat: 2g
Carbohydrates: 20g
Fiber: 4g
Sugar: 5g
Protein: 8g

This vegan protein cereal is a great source of fiber and muscle-building protein, and it contains no animal products. It’s a perfect option for anyone who wants a quick and nutritious breakfast to start their day. Enjoy it with your favorite plant-based milk and a handful of berries for a balanced and satisfying meal.

65. Vegan sweet potato toast with avocado and black beans

Satisfy your hunger with this delicious and filling vegan sweet potato toast topped with avocado and black beans! Made with wholesome ingredients and packed with flavor, this dish is perfect for any meal of the day. FULL RECIPE HERE

Nutritional Information:

Calories: 250
Fat: 12g
Carbohydrates: 28g
Fiber: 10g
Sugar: 2g
Protein: 8g

This vegan sweet potato toast with avocado and black beans is a great source of fiber and healthy fats, and it contains no animal products. It’s a perfect option for anyone who wants a nutritious and satisfying meal that is easy to prepare. Enjoy it for breakfast, lunch, or dinner, and feel good about fueling your body with wholesome ingredients.

66. Vegan protein muffins made with zucchini and carrots

Indulge in a healthy and delicious snack with these vegan protein muffins made with zucchini and carrots! Packed with nutrients and flavor, these muffins are perfect for any time of day. FULL RECIPE HERE

Nutritional Information:

Calories: 160
Fat: 5g
Carbohydrates: 25g
Fiber: 4g
Sugar: 10g
Protein: 6g

These vegan protein muffins made with zucchini and carrots are a great source of fiber and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and satisfying snack on the go. Enjoy them as a midday pick-me-up or as a breakfast alternative with a cup of coffee or tea.

67. Vegan chocolate-covered strawberries

Indulge in a decadent and healthy dessert with these vegan chocolate-covered strawberries! Made with fresh fruit and dairy-free chocolate, these treats are perfect for satisfying your sweet tooth without the guilt. FULL RECIPE HERE

Nutritional Information:

Calories: 70
Fat: 3g
Carbohydrates: 13g
Fiber: 2g
Sugar: 8g
Protein: 1g

These vegan chocolate-covered strawberries are a great source of antioxidants and natural sweetness, and they contain no animal products. They are a perfect option for anyone who wants a healthy and delicious dessert that is easy to make. Enjoy them as a post-dinner treat or share them with friends and family for a special occasion.

68. Vegan protein donuts made with oats and bananas

Treat yourself to a healthy and indulgent snack with these vegan protein donuts made with oats and bananas! Packed with nutrients and flavor, these donuts are perfect for any time of day. FULL RECIPE HERE

Nutritional Information:

Calories: 150
Fat: 3g
Carbohydrates: 27g
Fiber: 3g
Sugar: 6g
Protein: 6g

These vegan protein donuts made with oats and bananas are a great source of fiber and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and satisfying snack on the go. Enjoy them as a midday pick-me-up or as a breakfast alternative with a cup of coffee or tea.

69. Vegan cinnamon apple chips

Enjoy a sweet and healthy snack with these vegan cinnamon apple chips! Made with fresh fruit and a touch of cinnamon, these chips are a great alternative to traditional snacks. FULL RECIPE HERE

Nutritional Information:

Calories: 50
Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Sugar: 10g
Protein: 0g

These vegan cinnamon apple chips are a great source of vitamins and natural sweetness, and they contain no animal products. They are a perfect option for anyone who wants a healthy and flavorful snack that is easy to make. Enjoy them on their own or pair them with a dollop of almond butter for a filling and nutritious snack.

More Vegan Snack Ideas

70. Vegan protein balls made with hemp seeds and dates

Get a boost of energy and protein with these vegan protein balls made with hemp seeds and dates! Packed with wholesome ingredients and flavor, these balls are perfect for a quick snack on the go. FULL RECIPE HERE

Nutritional Information:

Calories: 150
Fat: 7g
Carbohydrates: 20g
Fiber: 3g
Sugar: 15g
Protein: 4g

These vegan protein balls made with hemp seeds and dates are a great source of fiber, healthy fats, and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and satisfying snack on the go. Enjoy them as a midday pick-me-up or as a post-workout snack to fuel your body with wholesome ingredients.

71. Vegan protein truffles made with cacao and nuts

Indulge in a decadent and healthy treat with these vegan protein truffles made with cacao and nuts! Packed with nutrients and flavor, these truffles are perfect for satisfying your sweet tooth without the guilt. FULL RECIPE HERE

Nutritional Information:

Calories: 120
Fat: 8g
Carbohydrates: 10g
Fiber: 2g
Sugar: 6g
Protein: 4g

These vegan protein truffles made with cacao and nuts are a great source of antioxidants, healthy fats, and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and indulgent snack. Enjoy them as a dessert or as a special treat to share with friends and family.

72. Vegan protein bars made with spirulina

Fuel your body with a nutrient-packed snack with these vegan protein bars made with spirulina! Packed with superfood ingredients and protein, these bars are perfect for a quick boost of energy and nutrients. FULL RECIPE HERE

Nutritional Information:

Calories: 200
Fat: 8g
Carbohydrates: 25g
Fiber: 5g
Sugar: 10g
Protein: 10g

These vegan protein bars made with spirulina are a great source of vitamins, minerals, and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and satisfying snack on the go. Enjoy them as a pre- or post-workout snack or as a midday pick-me-up to keep you energized throughout the day.

73. Vegan protein balls made with almonds and dates

Enjoy a delicious and healthy snack with these vegan protein balls made with almonds and dates! Packed with wholesome ingredients and protein, these balls are perfect for a quick and satisfying snack on the go. FULL RECIPE HERE

Nutritional Information:

Calories: 150
Fat: 6g
Carbohydrates: 22g
Fiber: 3g
Sugar: 18g
Protein: 3g

These vegan protein balls made with almonds and dates are a great source of fiber, healthy fats, and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and easy snack. Enjoy them as a midday pick-me-up or as a post-workout snack to fuel your body with wholesome ingredients.

74. Vegan coconut energy balls

Boost your energy and satisfy your sweet tooth with these vegan coconut energy balls! Packed with coconut and other wholesome ingredients, these balls are perfect for a quick and satisfying snack on the go. FULL RECIPE HERE

Nutritional Information:

Calories: 120
Fat: 6g
Carbohydrates: 15g
Fiber: 3g
Sugar: 10g
Protein: 3g

These vegan coconut energy balls are a great source of fiber, healthy fats, and energy-boosting carbohydrates, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and easy snack. Enjoy them as a midday pick-me-up or as a pre-workout snack to fuel your body with wholesome ingredients.

75. Vegan protein cookies made with almond flour

Indulge in a healthy and delicious treat with these vegan protein cookies made with almond flour! Packed with protein and wholesome ingredients, these cookies are perfect for satisfying your sweet tooth without the guilt. FULL RECIPE HERE

Nutritional Information:

Calories: 150
Fat: 10g
Carbohydrates: 12g
Fiber: 3g
Sugar: 6g
Protein: 5g

These vegan protein cookies made with almond flour are a great source of fiber, healthy fats, and muscle-building protein, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and indulgent snack. Enjoy them as a dessert or as a special treat to share with friends and family.

76. Vegan chocolate mousse made with avocado

Indulge in a rich and creamy dessert with this vegan chocolate mousse made with avocado! Packed with wholesome ingredients and rich chocolate flavor, this mousse is the perfect guilt-free treat. FULL RECIPE HERE

Nutritional Information:

Calories: 200
Fat: 15g
Carbohydrates: 18g
Fiber: 7g
Sugar: 8g
Protein: 3g

This vegan chocolate mousse made with avocado is a great source of healthy fats, fiber, and antioxidants, and it contains no animal products. It’s a healthy and delicious option for anyone who wants a satisfying and indulgent dessert. Enjoy it as a special treat or as a dessert to share with friends and family.

77. Vegan protein bites made with pumpkin seeds

Satisfy your hunger and boost your protein intake with these vegan protein bites made with pumpkin seeds! Packed with wholesome ingredients and plant-based protein, these bites are perfect for a quick and satisfying snack on the go. FULL RECIPE HERE

Nutritional Information:

Calories: 120
Fat: 8g
Carbohydrates: 10g
Fiber: 2g
Sugar: 6g
Protein: 5g

These vegan protein bites made with pumpkin seeds are a great source of protein, fiber, and healthy fats, and they contain no animal products. They are a healthy and delicious option for anyone who wants a quick and easy snack. Enjoy them as a midday pick-me-up or as a post-workout snack to fuel your body with wholesome ingredients.

78. Vegan protein smoothie bowl

Start your day off right with this vegan protein smoothie bowl! Packed with nutrient-dense ingredients and plant-based protein, this bowl is a healthy and satisfying breakfast option. FULL RECIPE HERE

Nutritional Information:

Calories: 250
Fat: 7g
Carbohydrates: 36g
Fiber: 7g
Sugar: 18g
Protein: 13g

This vegan protein smoothie bowl is a great source of fiber, vitamins, and muscle-building protein, and it contains no animal products. It’s a healthy and delicious option for anyone who wants a nutrient-dense breakfast. Customize it with your favorite fruits, nuts, and seeds to create a delicious and satisfying breakfast bowl.

79. Vegan chocolate banana bites

Satisfy your sweet tooth with these delicious vegan chocolate banana bites! These bite-sized treats are made with just a few simple ingredients and are perfect for a quick and satisfying dessert. FULL RECIPE HERE

Nutritional Information:

Calories: 90
Fat: 4g
Carbohydrates: 15g
Fiber: 2g
Sugar: 7g
Protein: 1g

These vegan chocolate banana bites are a healthier alternative to traditional desserts, as they contain no refined sugars and are made with wholesome ingredients. They’re a great source of fiber, antioxidants, and vitamins, and they’re sure to satisfy your cravings for something sweet. Enjoy them as a quick and easy dessert or snack, or serve them at your next gathering as a healthier dessert option.

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80. Vegan trail mix bars

Vegan trail mix bars These bars are a delicious and healthy snack option for those who follow a vegan diet or simply want to make healthier choices. They are made with a variety of nuts, seeds, and dried fruits, providing a balance of protein, healthy fats, and carbohydrates. FULL RECIPE HERE

Nutritional information (per serving size of 1 bar):

Calories: 180
Total fat: 10g
Saturated fat: 1g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohydrate: 21g
Dietary fiber: 3g
Sugars: 13g
Protein: 5g

These vegan trail mix bars are a great option for a quick snack on the go. They provide a good balance of nutrients to help keep you fueled and satisfied until your next meal.

81. Vegan protein-packed popcorn

Vegan protein-packed popcorn

This snack is a sweet and savory snacks and a satisfying option for those looking for a vegan source of protein. The popcorn is seasoned with nutritional yeast, which provides a cheesy flavor without any animal products. FULL RECIPE HERE

Nutritional information (per serving size of 1 cup):

Calories: 50
Total fat: 1g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 70mg
Total Carbohydrate: 9g
Dietary fiber: 2g
Sugars: 0g
Protein: 2g

This vegan protein-packed popcorn is a great choice for a mid-day snack or a movie night treat. With a low calorie count and a good amount of protein and fiber, it can help satisfy your hunger without ruining your diet.

82. Vegan protein balls made with cashews and coconut

Vegan protein balls made with cashews and coconut

These protein balls are a delicious and nutritious vegan snack, made with cashews and coconut. They’re a great option for anyone looking for a tasty, plant-based source of protein. FULL RECIPE HERE

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Nutritional information per serving (makes 10 balls):

Calories: 140
Protein: 4g
Fat: 11g
Carbohydrates: 8g
Fiber: 1g
Sugar: 3g

If you’re looking for a tasty and healthy snack, these vegan protein balls are a great choice. With a good balance of protein, fat, and carbs, they’ll keep you feeling satisfied and energized throughout the day. Plus, they’re easy to make and taste great!

83. Vegan protein muffins made with quinoa

Vegan protein muffins made with quinoa

Introducing delicious muffins that are rich in vegan protein and made with the goodness of quinoa. These muffins are perfect for anyone looking for a healthy, yet tasty snack that can be enjoyed on the go. FULL RECIPE HERE

Please note that the nutritional information provided is approximate and may vary based on factors such as the serving size and specific ingredients used. Here’s the nutritional information for one serving of these vegan protein muffins:

Calories: 180
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugars: 7g
Protein: 8g

Incorporating these vegan protein muffins into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a quick snack or a pre-workout boost, these muffins are a great choice for a delicious and healthy treat.

84. Vegan protein bars made with chia seeds

Introducing nutritious and delicious vegan protein bars made with the goodness of chia seeds. These protein bars are perfect for anyone looking for a healthy and convenient snack that can be enjoyed on the go. FULL RECIPE HERE

Calories: 200
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrates: 23g
Dietary Fiber: 6g
Sugars: 12g
Protein: 10g

Incorporating these vegan protein bars into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a post-workout snack or a mid-day pick-me-up, these bars are a great choice for a tasty and nutritious treat.

85. Vegan protein balls made with oats and chocolate chips

Introducing delectable vegan protein balls made with oats and chocolate chips. These protein balls are perfect for anyone looking for a healthy and sweet snack that can be enjoyed anytime. FULL RECIPE HERE

Calories: 130
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 7g
Protein: 5g

Incorporating these vegan protein balls into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a post-workout snack or a mid-day treat, these balls are a great choice for a delicious and nutritious snack.

86. Vegan protein cookies made with quinoa and chocolate chips

Introducing scrumptious vegan protein cookies made with quinoa and chocolate chips. These cookies are perfect for anyone looking for a healthy and indulgent snack that can be enjoyed guilt-free. FULL RECIPE HERE

Calories: 160
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugars: 8g
Protein: 5g

Incorporating these vegan protein cookies into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a sweet treat or a pre-workout snack, these cookies are a great choice for a tasty and nutritious snack.

87. Vegan protein bars made with flax seeds and dried fruit

Introducing wholesome vegan protein bars made with flax seeds and dried fruit. These bars are perfect for anyone looking for a healthy and natural snack that can be enjoyed on the go. FULL RECIPE HERE

Calories: 190
Total Fat: 6g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugars: 20g
Protein: 6g

Incorporating these vegan protein bars into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a post-workout snack or a mid-day energy boost, these bars are a great choice for a delicious and nutritious snack.

88. Vegan protein bites made with coconut and almond butter

Introducing delicious vegan protein bites made with coconut and almond butter. These bites are perfect for anyone looking for a healthy and flavorful snack that can be enjoyed anytime. FULL RECIPE HERE

Calories: 120
Total Fat: 9g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 60mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 3g
Protein: 4g

Incorporating these vegan protein bites into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a pre-workout snack or a sweet treat, these bites are a great choice for a tasty and nutritious snack.

89. Vegan protein muffins made with pumpkin and spice

Introducing flavorful vegan protein muffins made with pumpkin and spice. These muffins are perfect for anyone looking for a healthy and satisfying snack that can be enjoyed for breakfast or as a mid-day treat. FULL RECIPE HERE

Calories: 170
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugars: 12g
Protein: 5g

Incorporating these vegan protein muffins into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a breakfast option or a mid-day snack, these muffins are a great choice for a delicious and nutritious treat.

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90. Vegan protein bars made with sunflower seed butter

Introducing nutty vegan protein bars made with sunflower seed butter. These bars are perfect for anyone looking for a healthy and protein-packed snack that can be enjoyed on the go. FULL RECIPE HERE

Calories: 200
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugars: 10g
Protein: 7g

Incorporating these vegan protein bars into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a post-workout snack or a mid-day energy boost, these bars are a great choice for a delicious and nutritious snack.

91. Vegan protein balls made with pumpkin and spices

Introducing delightful vegan protein balls made with pumpkin and spices. These balls are perfect for anyone looking for a healthy and tasty snack that can be enjoyed anytime. FULL RECIPE HERE

Calories: 100
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 20mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugars: 6g
Protein: 3g

Incorporating these vegan protein balls into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a pre-workout snack or a mid-day pick-me-up, these balls are a great choice for a delicious and nutritious snack.

92. Vegan protein granola bars made with nuts and seeds

Introducing crunchy vegan protein granola bars made with nuts and seeds. These bars are perfect for anyone looking for a healthy and satisfying snack that can be enjoyed on the go. FULL RECIPE HERE

Calories: 180
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 70mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugars: 6g
Protein: 7g

Incorporating these vegan protein granola bars into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a mid-day snack or a post-workout refuel, these bars are a great choice for a delicious and nutritious treat.

93. Vegan protein balls made with matcha and almonds

Introducing delicious vegan protein balls made with matcha and almonds. These balls are perfect for anyone looking for a healthy and energizing snack that can be enjoyed anytime. FULL RECIPE HERE

Calories: 90
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 4g

Incorporating these vegan protein balls into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a mid-day snack or a pre-workout boost, these balls are a great choice for a delicious and nutritious treat.

94. Vegan protein bars made with oats and almond butter

Introducing hearty vegan protein bars made with oats and almond butter. These bars are perfect for anyone looking for a healthy and filling snack that can be enjoyed on the go. FULL RECIPE HERE

Calories: 220
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 95mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugars: 9g
Protein: 8g

Incorporating these vegan protein bars into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a mid-day snack or a post-workout refuel, these bars are a great choice for a delicious and nutritious treat.

95. Vegan protein bites made with sunflower seeds and raisins

Introducing tasty vegan protein bites made with sunflower seeds and raisins. These bites are perfect for anyone looking for a healthy and sweet snack that can be enjoyed anytime. FULL RECIPE HERE

Calories: 80
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 6g
Protein: 3g

Incorporating these vegan protein bites into your diet can provide a healthy source of protein, fiber, and other essential nutrients. So, whether you’re looking for a mid-day snack or a pre-workout boost, these bites are a great choice for a delicious and nutritious treat.

96. Bruschetta with tomatoes, basil, and garlic

Bruschetta with tomatoes, basil, and garlic is a delicious Italian dish made with toasted bread, fresh tomatoes, fragrant basil, and pungent garlic. It’s a simple yet flavorful appetizer that’s perfect for any occasion. FULL RECIPE HERE

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used.

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Nutritional Information for One Serving:

Calories: 150
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugars: 2g
Protein: 4g

Bruschetta with tomatoes, basil, and garlic is a healthy and tasty option for anyone looking for a quick and easy snack. Enjoy!

97. Hummus with pita bread or veggies for dipping

Hummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon juice, and garlic. It’s a popular Middle Eastern dish that can be served with pita bread or veggies for dipping. FULL RECIPE HERE

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used.

Nutritional Information for One Serving (2 tablespoons of hummus and 1 pita bread):

Calories: 170
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 330mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugars: 1g
Protein: 6g

Hummus with pita bread or veggies is a nutritious and tasty snack that’s high in fiber and protein. It’s a great option for anyone looking for a healthy and satisfying snack. Enjoy!

98. Guacamole with tortilla chips or veggies for dipping

Guacamole is a creamy dip made from mashed avocados, onion, tomato, lime juice, and cilantro. It’s a popular Mexican dish that can be served with tortilla chips or veggies for dipping. FULL RECIPE HERE

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used.

Nutritional Information for One Serving (2 tablespoons of guacamole and 1 ounce of tortilla chips):

Calories: 140
Total Fat: 9g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 1g
Protein: 2g

Guacamole with tortilla chips or veggies is a delicious and healthy snack that’s rich in heart-healthy monounsaturated fats and fiber. It’s a great option for anyone looking for a nutritious and satisfying snack. Enjoy!

99. Roasted chickpeas with spices

Roasted chickpeas with spices is a crunchy and flavorful snack made from chickpeas that have been seasoned with a blend of spices and then baked in the oven. FULL RECIPE HERE

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used.

Nutritional Information for One Serving (1/2 cup of roasted chickpeas):

Calories: 120
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugars: 1g
Protein: 6g

Roasted chickpeas with spices are a healthy and satisfying snack that’s high in protein and fiber. They’re a great option for anyone looking for a crunchy and flavorful snack. Enjoy!

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100. Stuffed mushrooms with vegan cream cheese and herbs

Stuffed mushrooms with vegan cream cheese and fresh herbs are a delicious and healthy appetizer made by filling mushrooms with a mixture of vegan cream cheese and herbs, and then baking them until they’re tender and golden. FULL RECIPE HERE

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used.

Nutritional Information for One Serving (2 stuffed mushrooms):

Calories: 70
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugars: 2g
Protein: 3g

Stuffed mushrooms with vegan cream cheese and fresh herbs are a delicious and healthy appetizer that’s perfect for entertaining or as a light snack. They’re a great option for anyone looking for a plant-based alternative to traditional stuffed mushrooms. Enjoy!

101. Vegan spring rolls with peanut dipping sauce

Vegan spring rolls with creamy peanut butter dipping sauce are a refreshing and flavorful appetizer made by wrapping a mix of fresh veggies and herbs in rice paper and serving them with a delicious peanut dipping sauce. FULL RECIPE HERE

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used.

Nutritional Information for One Serving (2 spring rolls with dipping sauce):

Calories: 190
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 410mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugars: 5g
Protein: 6g

Vegan spring rolls with peanut dipping sauce are a healthy and satisfying appetizer that’s high in fiber and protein. They’re a great option for anyone looking for a fresh and flavorful snack. Enjoy!

102. Mini vegan quiches with spinach and tofu

Mini vegan quiches with spinach and tofu are a delicious and savory snack made by baking mini quiches filled with a mixture of sautéed spinach and crumbled tofu.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 mini quiches):

Calories: 120
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 1g
Protein: 8g

Mini vegan quiches with spinach and tofu are a healthy and satisfying snack that’s high in protein and low in carbohydrates. They’re a great option for anyone looking for a plant-based alternative to traditional quiches. Enjoy!

103. Vegan meatballs with marinara sauce

Vegan meatballs with marinara sauce are hearty and flavorful dishes made by rolling a mixture of plant-based ingredients, such as lentils and mushrooms, into balls and serving them with a tangy marinara sauce.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (3 vegan meatballs with marinara sauce):

Calories: 300
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 570mg
Total Carbohydrates: 47g
Dietary Fiber: 14g
Sugars: 13g
Protein: 17g

Vegan meatballs with marinara sauce are a healthy and satisfying dish that’s high in protein and fiber. They’re a great option for anyone looking for a plant-based alternative to traditional meatballs. Enjoy!

104. Vegan spinach and artichoke dip with pita chips

Vegan spinach and artichoke dip with pita chips is a creamy and flavorful appetizer made by blending cooked spinach and artichoke hearts with plant-based cream cheese and a variety of seasonings.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (1/4 cup of dip with 10 pita chips):

Calories: 200
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugars: 1g
Protein: 6g

Vegan spinach and artichoke dip with pita chips is a delicious and healthy appetizer that’s perfect for entertaining or as a light snack. It’s a great option for anyone looking for a plant-based alternative to traditional spinach and artichoke dip. Enjoy!

105. Vegan nachos with black beans, avocado, and salsa

Vegan nachos with black beans, avocado, and salsa are a delicious and satisfying snack or light meal made by layering crispy tortilla chips with seasoned black beans, fresh avocado, and tangy salsa.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (1/4 of the nacho plate):

Calories: 350
Total Fat: 17g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 680mg
Total Carbohydrates: 43g
Dietary Fiber: 11g
Sugars: 3g
Protein: 10g

Vegan nachos with black beans, avocado, and salsa are a healthy and satisfying snack or light meal that’s high in fiber and protein. They’re a great option for anyone looking for a plant-based alternative to traditional nachos. Enjoy!

106. Vegan deviled eggs made with tofu

Vegan deviled eggs made with tofu are a creative and healthy appetizer made by replacing traditional egg yolks with a mixture of mashed tofu, vegan mayonnaise, and a variety of seasonings.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 deviled egg halves):

Calories: 80
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 160mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugars: 1g
Protein: 4g

Vegan deviled eggs made with tofu are a healthy and creative alternative to traditional deviled eggs. They’re a great option for anyone looking for a plant-based appetizer that’s high in protein and low in calories. Enjoy!

107. Vegan caprese skewers with cherry tomatoes, basil, and vegan mozzarella

Vegan caprese skewers with cherry tomatoes, basil, and vegan mozzarella are a refreshing and delicious appetizer made by alternating cherry tomatoes, fresh basil leaves, and plant-based mozzarella on skewers.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 skewers):

Calories: 70
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugars: 4g
Protein: 5g

Vegan caprese skewers with cherry tomatoes, basil, and vegan mozzarella are a healthy and refreshing appetizer that’s high in protein and low in calories. They’re a great option for anyone looking for a plant-based alternative to traditional caprese skewers. Enjoy!

108. Vegan sushi rolls with avocado and veggies

Vegan sushi rolls with avocado and veggies are a tasty and healthy dish made by rolling sushi rice and fresh vegetables such as cucumber, carrot, and bell pepper in sheets of nori seaweed with avocado.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (4 pieces of sushi):

Calories: 180
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugars: 2g
Protein: 4g

Vegan sushi rolls with avocado and veggies are a healthy and tasty dish that’s high in fiber and low in calories. They’re a great option for anyone looking for a plant-based alternative to traditional sushi rolls. Enjoy!

109. Vegan bruschetta with white bean and basil spread

Vegan bruschetta with white bean and basil spread is a flavorful and nutritious dish made by topping slices of toasted bread with a spread made from white beans, fresh basil, garlic, and olive oil.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 slices of bruschetta):

Calories: 190
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 350mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugars: 2g
Protein: 9g

Vegan bruschetta with white bean and basil spread is a healthy and delicious appetizer or light meal that’s high in protein and fiber. It’s a great option for anyone looking for a plant-based alternative to traditional bruschetta. Enjoy!

More Vegan Snack Ideas

110. Vegan buffalo cauliflower wings

Vegan buffalo cauliflower wings are a tasty and healthy dish made by coating cauliflower florets in a batter, baking or frying them until crispy, and tossing them in a spicy buffalo sauce.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (1 cup):

Calories: 120
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 960mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugars: 3g
Protein: 5g

Vegan buffalo cauliflower wings are a healthy and flavorful alternative to traditional chicken wings. They’re high in fiber and low in calories, making them a great option for anyone looking for a plant-based appetizer or snack. Enjoy!

111. Vegan sweet potato fries with garlic aioli

Vegan sweet potato fries with garlic aioli are a delicious and healthy dish made by cutting sweet potatoes into fries, seasoning them with spices, and baking them until crispy. They’re then served with a creamy garlic aioli made from vegan mayo, garlic, lemon juice, and salt.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (1 cup of fries with 2 tbsp of aioli):

Calories: 230
Total Fat: 13g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 360mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugars: 5g
Protein: 3g

Vegan sweet potato fries with garlic aioli are a healthy and satisfying dish that’s high in fiber and low in calories. They’re a great option for anyone looking for a plant-based alternative to traditional french fries. Enjoy!

112. Vegan black bean and corn salsa with tortilla chips

Vegan black bean and corn salsa with tortilla chips is a flavorful and healthy dish made by combining black beans, corn, tomatoes, onions, jalapeños, cilantro, lime juice, and spices. It’s then served with crispy tortilla chips for dipping.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (1/2 cup of salsa with 10 tortilla chips):

Calories: 180
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugars: 4g
Protein: 7g

Vegan black bean and corn salsa with tortilla chips is a healthy and delicious appetizer or snack that’s high in protein and fiber. It’s a great option for anyone looking for a plant-based alternative to traditional salsa and chips. Enjoy!

113. Vegan tzatziki dip with pita bread or veggies for dipping

Vegan tzatziki dip with pita bread or veggies for dipping is a creamy and flavorful dish made by combining vegan yogurt, grated cucumber, garlic, lemon juice, dill, and salt. It’s then served with warm pita bread or fresh veggies for dipping.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 tbsp of dip with 1 piece of pita bread):

Calories: 80
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugars: 2g
Protein: 4g

Vegan tzatziki dip with pita bread or veggies for dipping is a healthy and delicious appetizer or snack that’s high in protein and low in calories. It’s a great option for anyone looking for a plant-based alternative to traditional tzatziki and pita bread. Enjoy!

114. Vegan mini pizzas with marinara sauce and vegan cheese

Vegan mini pizzas with marinara sauce and vegan cheese are a delicious and easy-to-make dish made by topping small pizza crusts with tomato sauce, vegan cheese, and your favorite toppings. They’re then baked until the cheese is melted and bubbly.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (1 mini pizza):

Calories: 110
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugars: 2g
Protein: 4g

Vegan mini pizzas with marinara sauce and vegan cheese are a healthy and satisfying dish that’s high in protein and fiber. They’re a great option for anyone looking for a plant-based alternative to traditional pizza. Enjoy!

115. Vegan potato skins with vegan bacon bits and vegan sour cream

Vegan potato skins with vegan bacon bits and vegan sour cream are a delicious and hearty dish made by baking potato skins until crispy and then topping them with vegan bacon bits, vegan sour cream, and your favorite toppings.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 potato skins with toppings):

Calories: 220
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 260mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugars: 1g
Protein: 6g

Vegan potato skins with vegan bacon bits and vegan sour cream are a tasty and satisfying dish that’s high in fiber and low in fat. They’re a great option for anyone looking for a plant-based alternative to traditional potato skins. Enjoy!

116. Vegan stuffed dates with almond butter and coconut flakes

Vegan stuffed dates with almond butter and coconut flakes are a delicious and healthy snack made by filling dates with almond butter and topping them with coconut flakes.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 stuffed dates):

Calories: 130
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugars: 19g
Protein: 2g

Vegan stuffed dates with almond butter and coconut flakes are a healthy and delicious snack that’s high in fiber and low in fat. They’re a great option for anyone looking for a sweet treat that’s also good for you. Enjoy!

117. Vegan roasted red pepper hummus with pita bread or veggies for dipping

Vegan roasted red pepper hummus with pita bread or veggies for dipping is a delicious and nutritious snack made by blending chickpeas, tahini, roasted red peppers, garlic, and lemon juice into a creamy and flavorful dip that’s perfect for dipping pita bread or veggies.

Please note that the nutritional information provided below is approximate and may vary depending on the specific ingredients and preparation method used. FULL RECIPE HERE

Nutritional Information for One Serving (2 tablespoons hummus):

Calories: 70
Total Fat: 3.5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 1g
Protein: 2g

Vegan roasted red pepper hummus with pita bread or veggies for dipping is a healthy and satisfying snack that’s high in protein and fiber. It’s a great option for anyone looking for a plant-based alternative to traditional dips. Enjoy!

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